9.3 km | 01:04:06 | 06:51/km日期: 2018-07-31 06:14 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 13'36" / 08'38" / 06'54" / 06'37" / 06'37" / 06'31" / 06'34" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1489 / 1489 |
| 2 | | 06'51" (+01'01") | 72 / 1562 |
| 3 | | 06'49" (+00'59") | 219 / 1782 |
| 4 | | 08'04" (+02'14") | 61 / 1844 |
| 5 | | 08'39" (+02'49") | 173 / 2017 |
| 6 | | 12'02" (+06'12") | 41 / 2059 |
| 7 | | 07'22" (+01'32") | 203 / 2262 |
| 8 | | 05'57" (+00'07") | 83 / 2346 |
| 9 | | 12'13" (+06'23") | 122 / 2469 |
| 10 | | 08'55" (+03'05") | 336 / 2805 |
| 11 | | 06'37" (+00'47") | 452 / 3257 |
| 12 | | 07'00" (+01'10") | 428 / 3685 |
| 13 | | 06'50" (+01'00") | 438 / 4123 |
| 14 | | 06'23" (+00'33") | 469 / 4593 |
| 15 | | 07'05" (+01'15") | 423 / 5017 |
| 16 | | 05'50" | 513 / 5530 |
| 17 | | 07'31" (+01'41") | 398 / 5929 |
| 18 | | 06'15" (+00'25") | 478 / 6408 |
| 19 | | 07'06" (+01'16") | 422 / 6830 |
| 20 | | 05'53" (+00'03") | 509 / 7339 |
| 21 | | 07'03" (+01'13") | 424 / 7764 |
| 22 | | 06'24" (+00'34") | 1560 / 9325 |
| 23 | | 07'04" (+01'14") | 15 / 9340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 13'36" | 00:19'04" |
| 3 | 08'38" | 00:27'42" |
| 4 | 06'54" | 00:34'36" |
| 5 | 06'37" | 00:41'13" |
| 6 | 06'37" | 00:47'50" |
| 7 | 06'31" | 00:54'21" |
| 8 | 06'34" | 01:00'55" |
| 9 | 06'16" | 01:07'11" |
| 9.3 | 06'45" | 01:09'29" |
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