10.1 km | 00:50:06 | 04:58/km日期: 2018-08-03 20:41 - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'19" / 05'07" / 05'06" / 05'09" / 04'56" / 04'48" / 04'50" / 04'39" / 04'49" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'50" | 00:35'15" |
| 8 | 04'39" | 00:39'54" |
| 9 | 04'49" | 00:44'43" |
| 10 | 05'04" | 00:49'47" |
| 10.1 | 04'29" | 00:50'07" |
展開計圈分析
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