11.3 km | 01:13:42 | 06:31/km日期: 2018-08-02 05:05 - 總爬升: 155 m - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'04" / 06'20" / 06'59" / 06'05" / 06'58" / 06'16" / 05'55" / 05'44" / 08'17" / 06'21" / 06'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'36") | 1000 / 2000 |
3 | | 06'58" (+01'14") | 1000 / 3000 |
4 | | 06'05" (+00'21") | 1000 / 4000 |
5 | | 06'57" (+01'13") | 1000 / 5000 |
6 | | 06'16" (+00'32") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 08'17" (+02'33") | 1000 / 9000 |
10 | | 06'20" (+00'36") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 06'00" (+00'16") | 287 / 11287 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'20" | 00:13'24" |
3 | 06'59" | 00:20'23" |
4 | 06'05" | 00:26'28" |
5 | 06'58" | 00:33'26" |
6 | 06'16" | 00:39'42" |
7 | 05'55" | 00:45'37" |
8 | 05'44" | 00:51'21" |
9 | 08'17" | 00:59'38" |
10 | 06'21" | 01:05'59" |
11 | 06'00" | 01:11'59" |
11.3 | 06'02" | 01:13'43" |