10.4 km | 00:50:02 | 04:48/km日期: 2014-03-10 18:20 - 地點: 成大 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'08" / 05'00" / 05'12" / 04'32" / 04'36" / 04'36" / 04'44" / 04'32" / 04'44" / 05'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1004 / 1004 |
| 2 | | 05'01" (+00'28") | 995 / 1999 |
| 3 | | 05'11" (+00'38") | 1002 / 3002 |
| 4 | | 04'34" (+00'01") | 1004 / 4006 |
| 5 | | 04'33" | 1008 / 5015 |
| 6 | | 04'38" (+00'05") | 992 / 6007 |
| 7 | | 04'45" (+00'12") | 995 / 7002 |
| 8 | | 04'33" | 995 / 7997 |
| 9 | | 04'47" (+00'14") | 1000 / 8997 |
| 10 | | 04'57" (+00'24") | 1008 / 10006 |
| 11 | | 04'42" (+00'09") | 375 / 10381 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 04'36" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 05'04" | 00:48'08" |
| 10.4 | 04'32" | 00:49'52" |
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