22.0 km | 04:16:41 | 11:40/km日期: 2018-08-04 07:39 - 總爬升: 581 m - 平均心率: 127 - 卡路里: 1162 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 95%
Pace: 08'07" / 07'21" / 09'22" / 08'29" / 08'34" / 07'03" / 08'09" / 10'43" / 15'33" / 07'56" / 11'41" / 32'18" / 15'10" / 14'28" / 15'09" / 12'38" / 10'31" / 15'46" / 09'50" / 13'15" / 07'24" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'04") | 1000 / 1000 |
| 2 | | 07'21" (+00'19") | 1000 / 2000 |
| 3 | | 09'22" (+02'20") | 1000 / 3000 |
| 4 | | 08'28" (+01'26") | 1000 / 4000 |
| 5 | | 08'34" (+01'32") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 08'07" (+01'05") | 1000 / 7000 |
| 8 | | 10'44" (+03'42") | 1000 / 8000 |
| 9 | | 15'32" (+08'30") | 1000 / 9000 |
| 10 | | 07'55" (+00'53") | 1000 / 10000 |
| 11 | | 11'41" (+04'39") | 1000 / 11000 |
| 12 | | 32'17" (+25'15") | 1000 / 12000 |
| 13 | | 15'09" (+08'07") | 1000 / 13000 |
| 14 | | 14'28" (+07'26") | 1000 / 14000 |
| 15 | | 15'09" (+08'07") | 1000 / 15000 |
| 16 | | 12'38" (+05'36") | 1000 / 16000 |
| 17 | | 10'31" (+03'29") | 1000 / 17000 |
| 18 | | 15'46" (+08'44") | 1000 / 18000 |
| 19 | | 09'49" (+02'47") | 1000 / 19000 |
| 20 | | 13'15" (+06'13") | 1000 / 20000 |
| 21 | | 07'24" (+00'22") | 1000 / 21000 |
| 22 | | 07'11" (+00'09") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'21" | 00:15'28" |
| 3 | 09'22" | 00:24'50" |
| 4 | 08'29" | 00:33'19" |
| 5 | 08'34" | 00:41'53" |
| 6 | 07'03" | 00:48'56" |
| 7 | 08'09" | 00:57'05" |
| 8 | 10'43" | 01:07'48" |
| 9 | 15'33" | 01:23'21" |
| 10 | 07'56" | 01:31'17" |
| 11 | 11'41" | 01:42'58" |
| 12 | 32'18" | 02:15'16" |
| 13 | 15'10" | 02:30'26" |
| 14 | 14'28" | 02:44'54" |
| 15 | 15'09" | 03:00'03" |
| 16 | 12'38" | 03:12'41" |
| 17 | 10'31" | 03:23'12" |
| 18 | 15'46" | 03:38'58" |
| 19 | 09'50" | 03:48'48" |
| 20 | 13'15" | 04:02'03" |
| 21 | 07'24" | 04:09'27" |
| 22 | 07'12" | 04:16'39" |
| 22.0 | 40'39" | 04:16'41" |
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