41.7 km | 03:25:23 | 04:55/km日期: 2018-07-28 17:08 - 總爬升: 172 m - 卡路里: 2852 Cal - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'16" / 05'08" / 02'28" / 03'41" / 05'17" / 03'49" / 05'13" / 04'26" / 04'46" / 04'14" / 04'39" / 04'19" / 04'09" / 04'21" / 04'26" / 04'15" / 04'27" / 05'23" / 04'20" / 04'17" / 05'12" / 06'57" / 03'46" / 13'12" / 04'12" / 03'29" / 03'39" / 04'18" / 04'27" / 04'23" / 07'33" / 04'27" / 05'02" / 04'44" / 04'56" / 05'37" / 06'11" / 05'27" / 02'55" / 05'19" / 03'51" / 11'12" /
7月累積里程 : 76.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'08" | 00:09'24" |
| 3 | 02'28" | 00:11'52" |
| 4 | 03'41" | 00:15'33" |
| 5 | 05'17" | 00:20'50" |
| 6 | 03'49" | 00:24'39" |
| 7 | 05'13" | 00:29'52" |
| 8 | 04'26" | 00:34'18" |
| 9 | 04'46" | 00:39'04" |
| 10 | 04'14" | 00:43'18" |
| 11 | 04'39" | 00:47'57" |
| 12 | 04'19" | 00:52'16" |
| 13 | 04'09" | 00:56'25" |
| 14 | 04'21" | 01:00'46" |
| 15 | 04'26" | 01:05'12" |
| 16 | 04'15" | 01:09'27" |
| 17 | 04'27" | 01:13'54" |
| 18 | 05'23" | 01:19'17" |
| 19 | 04'20" | 01:23'37" |
| 20 | 04'17" | 01:27'54" |
| 21 | 05'12" | 01:33'06" |
| 22 | 06'57" | 01:40'03" |
| 23 | 03'46" | 01:43'49" |
| 24 | 13'12" | 01:57'01" |
| 25 | 04'12" | 02:01'13" |
| 26 | 03'29" | 02:04'42" |
| 27 | 03'39" | 02:08'21" |
| 28 | 04'18" | 02:12'39" |
| 29 | 04'27" | 02:17'06" |
| 30 | 04'23" | 02:21'29" |
| 31 | 07'33" | 02:29'02" |
| 32 | 04'27" | 02:33'29" |
| 33 | 05'02" | 02:38'31" |
| 34 | 04'44" | 02:43'15" |
| 35 | 04'56" | 02:48'11" |
| 36 | 05'37" | 02:53'48" |
| 37 | 06'11" | 02:59'59" |
| 38 | 05'27" | 03:05'26" |
| 39 | 02'55" | 03:08'21" |
| 40 | 05'19" | 03:13'40" |
| 41 | 03'51" | 03:17'31" |
| 41.7 | 11'14" | 03:25'22" |
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