10.2 km | 00:48:07 | 04:41/km日期: 2014-03-10 08:27 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 82%
Pace: 04'34" / 04'37" / 04'35" / 04'38" / 04'37" / 04'36" / 04'40" / 05'20" / 04'40" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1008 / 1008 |
| 2 | | 04'36" (+00'05") | 1007 / 2016 |
| 3 | | 04'36" (+00'05") | 1006 / 3022 |
| 4 | | 04'37" (+00'06") | 1009 / 4032 |
| 5 | | 04'37" (+00'06") | 1010 / 5042 |
| 6 | | 04'37" (+00'06") | 1006 / 6049 |
| 7 | | 04'36" (+00'05") | 1004 / 7053 |
| 8 | | 05'25" (+00'54") | 1011 / 8064 |
| 9 | | 04'36" (+00'05") | 1006 / 9071 |
| 10 | | 04'42" (+00'11") | 1006 / 10078 |
| 11 | | 04'39" (+00'08") | 171 / 10249 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 05'20" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'41" | 00:46'58" |
| 10.2 | 04'36" | 00:48'07" |
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