| 賽前宣言: 夜跑 賽後評分: 怎麼感覺好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 138.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'32" | 00:15'24" | | 3 | 09'53" | 00:25'17" | | 4 | 08'09" | 00:33'26" | | 5 | 08'16" | 00:41'42" | | 6 | 12'00" | 00:53'42" | | 7 | 07'54" | 01:01'36" | | 8 | 11'01" | 01:12'37" | | 9 | 08'07" | 01:20'44" | | 10 | 10'07" | 01:30'51" | | 11 | 09'30" | 01:40'21" | | 12 | 09'05" | 01:49'26" | | 13 | 08'05" | 01:57'31" | | 14 | 09'46" | 02:07'17" | | 15 | 08'11" | 02:15'28" | | 16 | 08'46" | 02:24'14" | | 17 | 10'07" | 02:34'21" | | 18 | 14'02" | 02:48'23" | | 19 | 08'42" | 02:57'05" | | 20 | 09'07" | 03:06'12" | | 21 | 12'01" | 03:18'13" | | 22 | 11'00" | 03:29'13" | | 23 | 09'13" | 03:38'26" | | 24 | 09'10" | 03:47'36" | | 25 | 10'56" | 03:58'32" | | 26 | 10'11" | 04:08'43" | | 27 | 09'39" | 04:18'22" | | 28 | 10'21" | 04:28'43" | | 29 | 13'06" | 04:41'49" | | 30 | 09'21" | 04:51'10" | | 31 | 09'40" | 05:00'50" | | 32 | 11'17" | 05:12'07" | | 33 | 10'14" | 05:22'21" | | 34 | 09'38" | 05:31'59" | | 35 | 11'09" | 05:43'08" | | 36 | 09'45" | 05:52'53" | | 37 | 10'26" | 06:03'19" | | 38 | 10'19" | 06:13'38" | | 39 | 09'16" | 06:22'54" | | 40 | 09'21" | 06:32'15" | | 41 | 09'06" | 06:41'21" | | 42 | 11'15" | 06:52'36" | | 42.7 | 08'09" | 06:58'07" |
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