21.0 km | 02:03:26 | 05:51/km日期: 2018-08-04 20:45 - 總爬升: 256 m - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'14" / 06'55" / 06'59" / 07'23" / 08'06" / 07'42" / 07'13" / 05'19" / 05'16" / 05'11" / 05'14" / 05'10" / 05'11" / 05'09" / 05'12" / 05'16" / 06'33" / 05'21" / 05'13" / 05'12" / 04'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'55" (+02'09") | 1000 / 2000 |
| 3 | | 06'58" (+02'12") | 1000 / 3000 |
| 4 | | 07'23" (+02'37") | 1000 / 4000 |
| 5 | | 07'56" (+03'10") | 1000 / 5000 |
| 6 | | 07'42" (+02'56") | 1000 / 6000 |
| 7 | | 07'12" (+02'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'37") | 1000 / 17000 |
| 18 | | 05'20" (+00'34") | 1000 / 18000 |
| 19 | | 05'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'22" | 34 / 21034 |
8月累積里程 :
138.84 km 
母子鱷魚 一代y拖……踢粉尼綠 累積 :
35.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 06'59" | 00:20'08" |
| 4 | 07'23" | 00:27'31" |
| 5 | 08'06" | 00:35'37" |
| 6 | 07'42" | 00:43'19" |
| 7 | 07'13" | 00:50'32" |
| 8 | 05'19" | 00:55'51" |
| 9 | 05'16" | 01:01'07" |
| 10 | 05'11" | 01:06'18" |
| 11 | 05'14" | 01:11'32" |
| 12 | 05'10" | 01:16'42" |
| 13 | 05'11" | 01:21'53" |
| 14 | 05'09" | 01:27'02" |
| 15 | 05'12" | 01:32'14" |
| 16 | 05'16" | 01:37'30" |
| 17 | 06'33" | 01:44'03" |
| 18 | 05'21" | 01:49'24" |
| 19 | 05'13" | 01:54'37" |
| 20 | 05'12" | 01:59'49" |
| 21 | 04'47" | 02:04'36" |
| 21.0 | 04'17" | 02:04'45" |
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