21.2 km | 02:40:07 | 07:32/km日期: 2018-08-06 06:47 - 總爬升: 595 m - 地點: 雙溪車站~不厭亭~瑞芳車站 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'01" / 06'38" / 07'09" / 08'08" / 08'02" / 08'19" / 08'21" / 08'25" / 10'27" / 09'30" / 14'25" / 07'19" / 05'54" / 06'53" / 06'08" / 07'10" / 18'14" / 05'45" / 06'27" / 08'13" / 08'58" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 07'08" (+01'24") | 1000 / 3000 |
| 4 | | 08'08" (+02'24") | 1000 / 4000 |
| 5 | | 08'00" (+02'16") | 1000 / 5000 |
| 6 | | 08'19" (+02'35") | 1000 / 6000 |
| 7 | | 08'21" (+02'37") | 1000 / 7000 |
| 8 | | 08'24" (+02'40") | 1000 / 8000 |
| 9 | | 10'27" (+04'43") | 1000 / 9000 |
| 10 | | 09'29" (+03'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 07'18" (+01'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'26" (+00'42") | 1000 / 19000 |
| 20 | | 08'13" (+02'29") | 1000 / 20000 |
| 21 | | 08'58" (+03'14") | 1000 / 21000 |
| 22 | | 12'43" (+06'59") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'09" | 00:20'48" |
| 4 | 08'08" | 00:28'56" |
| 5 | 08'02" | 00:36'58" |
| 6 | 08'19" | 00:45'17" |
| 7 | 08'21" | 00:53'38" |
| 8 | 08'25" | 01:02'03" |
| 9 | 10'27" | 01:12'30" |
| 10 | 09'30" | 01:22'00" |
| 11 | 14'25" | 01:36'25" |
| 12 | 07'19" | 01:43'44" |
| 13 | 05'54" | 01:49'38" |
| 14 | 06'53" | 01:56'31" |
| 15 | 06'08" | 02:02'39" |
| 16 | 07'10" | 02:09'49" |
| 17 | 18'14" | 02:28'03" |
| 18 | 05'45" | 02:33'48" |
| 19 | 06'27" | 02:40'15" |
| 20 | 08'13" | 02:48'28" |
| 21 | 08'58" | 02:57'26" |
| 21.2 | 12'43" | 03:00'06" |
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