12.9 km | 01:08:46 | 05:19/km日期: 2014-03-10 18:50 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 789 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'53" / 05'35" / 05'22" / 05'19" / 05'15" / 05'01" / 04'49" / 05'17" / 05'23" / 05'25" / 05'23" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1007 / 1007 |
| 2 | | 05'35" (+00'44") | 1010 / 2018 |
| 3 | | 05'22" (+00'31") | 1006 / 3024 |
| 4 | | 05'17" (+00'26") | 1013 / 4037 |
| 5 | | 05'15" (+00'24") | 1000 / 5038 |
| 6 | | 04'59" (+00'08") | 1014 / 6052 |
| 7 | | 04'51" | 1002 / 7054 |
| 8 | | 05'15" (+00'24") | 1017 / 8071 |
| 9 | | 05'23" (+00'32") | 1000 / 9072 |
| 10 | | 05'24" (+00'33") | 1003 / 10075 |
| 11 | | 05'22" (+00'31") | 1014 / 11089 |
| 12 | | 05'15" (+00'24") | 1002 / 12092 |
3月累積里程 :
327.04 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 7 | 04'49" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'23" | 00:58'42" |
| 12 | 05'14" | 01:03'56" |
| 12.9 | 05'22" | 01:08'46" |
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