25.3 km | 03:13:48 | 07:39/km日期: 2018-08-05 18:14 - 平均心率: 157 - 卡路里: 1806 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70%
Pace: 06'41" / 06'51" / 06'28" / 09'12" / 06'38" / 08'29" / 07'14" / 06'51" / 06'53" / 06'49" / 09'12" / 07'21" / 13'45" / 07'05" / 07'07" / 07'27" / 07'21" / 08'10" / 07'13" / 09'08" / 07'14" / 07'23" / 09'04" / 08'28" / 08'47" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1609 / 1609 |
| 2 | | 06'54" (+00'11") | 1609 / 3218 |
| 3 | | 07'53" (+01'10") | 1609 / 4828 |
| 4 | | 07'45" (+01'02") | 1609 / 6437 |
| 5 | | 07'12" (+00'29") | 1609 / 8046 |
| 6 | | 06'51" (+00'08") | 1609 / 9656 |
| 7 | | 08'24" (+01'41") | 1609 / 11265 |
| 8 | | 07'20" (+00'37") | 1609 / 12874 |
| 9 | | 07'25" (+00'42") | 1609 / 14484 |
| 10 | | 07'18" (+00'35") | 1609 / 16093 |
| 11 | | 07'52" (+01'09") | 1609 / 17702 |
| 12 | | 07'16" (+00'33") | 1609 / 19312 |
| 13 | | 08'22" (+01'39") | 1609 / 20921 |
| 14 | | 08'12" (+01'29") | 1609 / 22530 |
| 15 | | 08'27" (+01'44") | 1609 / 24140 |
| 16 | | 08'57" (+02'14") | 1146 / 25286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 153.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 09'12" | 00:29'12" |
| 5 | 06'38" | 00:35'50" |
| 6 | 08'29" | 00:44'19" |
| 7 | 07'14" | 00:51'33" |
| 8 | 06'51" | 00:58'24" |
| 9 | 06'53" | 01:05'17" |
| 10 | 06'49" | 01:12'06" |
| 11 | 09'12" | 01:21'18" |
| 12 | 07'21" | 01:28'39" |
| 13 | 13'45" | 01:42'24" |
| 14 | 07'05" | 01:49'29" |
| 15 | 07'07" | 01:56'36" |
| 16 | 07'27" | 02:04'03" |
| 17 | 07'21" | 02:11'24" |
| 18 | 08'10" | 02:19'34" |
| 19 | 07'13" | 02:26'47" |
| 20 | 09'08" | 02:35'55" |
| 21 | 07'14" | 02:43'09" |
| 22 | 07'23" | 02:50'32" |
| 23 | 09'04" | 02:59'36" |
| 24 | 08'28" | 03:08'04" |
| 25 | 08'47" | 03:16'51" |
| 25.3 | 09'49" | 03:19'40" |
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