22.4 km | 02:46:32 | 07:25/km日期: 2018-08-05 06:11 - 地點: 微風運河 - 天氣: 熱 - 卡路里: 1371 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'11" / 06'29" / 06'41" / 06'48" / 06'15" / 06'41" / 08'34" / 07'32" / 06'33" / 06'37" / 08'51" / 08'00" / 08'12" / 06'40" / 08'00" / 08'02" / 08'48" / 08'09" / 08'02" / 08'50" / 07'54" / 06'47" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 994 / 994 |
| 2 | | 06'32" (+00'26") | 1007 / 2002 |
| 3 | | 06'35" (+00'29") | 992 / 2994 |
| 4 | | 06'48" (+00'42") | 1004 / 3998 |
| 5 | | 06'18" (+00'12") | 1007 / 5006 |
| 6 | | 06'38" (+00'32") | 993 / 5999 |
| 7 | | 08'34" (+02'28") | 1030 / 7030 |
| 8 | | 07'27" (+01'21") | 1013 / 8044 |
| 9 | | 06'31" (+00'25") | 997 / 9042 |
| 10 | | 06'39" (+00'33") | 1011 / 10053 |
| 11 | | 08'58" (+02'52") | 1003 / 11057 |
| 12 | | 07'55" (+01'49") | 991 / 12048 |
| 13 | | 08'07" (+02'01") | 1014 / 13062 |
| 14 | | 06'41" (+00'35") | 997 / 14060 |
| 15 | | 08'20" (+02'14") | 1009 / 15069 |
| 16 | | 07'41" (+01'35") | 995 / 16065 |
| 17 | | 08'46" (+02'40") | 1001 / 17066 |
| 18 | | 08'07" (+02'01") | 1006 / 18073 |
| 19 | | 07'58" (+01'52") | 1011 / 19084 |
| 20 | | 08'51" (+02'45") | 1003 / 20088 |
| 21 | | 07'48" (+01'42") | 1002 / 21091 |
| 22 | | 06'30" (+00'24") | 995 / 22087 |
| 23 | | 02'12" | 414 / 22501 |
8月累積里程 :
150.83 km 
Mizuno SPARK black 累積 :
650.3 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'41" | 00:19'21" |
| 4 | 06'48" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'41" | 00:39'05" |
| 7 | 08'34" | 00:47'39" |
| 8 | 07'32" | 00:55'11" |
| 9 | 06'33" | 01:01'44" |
| 10 | 06'37" | 01:08'21" |
| 11 | 08'51" | 01:17'12" |
| 12 | 08'00" | 01:25'12" |
| 13 | 08'12" | 01:33'24" |
| 14 | 06'40" | 01:40'04" |
| 15 | 08'00" | 01:48'04" |
| 16 | 08'02" | 01:56'06" |
| 17 | 08'48" | 02:04'54" |
| 18 | 08'09" | 02:13'03" |
| 19 | 08'02" | 02:21'05" |
| 20 | 08'50" | 02:29'55" |
| 21 | 07'54" | 02:37'49" |
| 22 | 06'47" | 02:44'36" |
| 22.4 | 02'33" | 02:45'39" |
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