14.1 km | 01:22:20 | 05:51/km日期: 2018-08-07 04:55 - 平均心率: 143 - 卡路里: 788 Cal
Pace: 06'43" / 05'52" / 05'56" / 06'01" / 06'08" / 05'59" / 05'52" / 06'05" / 10'41" / 06'04" / 08'44" / 06'08" / 05'23" / 04'15" / 09'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'52" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 06'08" | 00:30'40" |
6 | 05'59" | 00:36'39" |
7 | 05'52" | 00:42'31" |
8 | 06'05" | 00:48'36" |
9 | 10'41" | 00:59'17" |
10 | 06'04" | 01:05'21" |
11 | 08'44" | 01:14'05" |
12 | 06'08" | 01:20'13" |
13 | 05'23" | 01:25'36" |
14 | 04'15" | 01:29'51" |
14.0 | 10'16" | 01:30'20" |