41.4 km | 07:54:10 | 11:26/km日期: 2018-08-04 05:54 - 總爬升: 567 m - 平均心率: 115 - 卡路里: 2828 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 10'38" / 08'10" / 07'08" / 06'34" / 06'21" / 06'46" / 06'17" / 05'54" / 05'48" / 05'28" / 04'54" / 04'54" / 06'56" / 19'20" / 15'08" / 17'46" / 22'38" / 17'45" / 16'45" / 17'51" / 21'28" / 31'23" / 19'45" / 24'14" / 14'33" / 22'20" / 15'47" / 15'57" / 11'50" / 06'04" / 06'09" / 05'59" / 06'43" / 06'33" / 06'19" / 07'41" / 07'00" / 06'57" / 08'33" / 06'00" / 05'51" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+06'00") | 1000 / 1000 |
| 2 | | 08'09" (+03'15") | 1000 / 2000 |
| 3 | | 07'08" (+02'14") | 1000 / 3000 |
| 4 | | 06'32" (+01'38") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+01'49") | 1000 / 6000 |
| 7 | | 06'19" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'56" (+02'02") | 1000 / 13000 |
| 14 | | 19'19" (+14'25") | 1000 / 14000 |
| 15 | | 15'08" (+10'14") | 1000 / 15000 |
| 16 | | 17'45" (+12'51") | 1000 / 16000 |
| 17 | | 22'37" (+17'43") | 1000 / 17000 |
| 18 | | 17'46" (+12'52") | 1000 / 18000 |
| 19 | | 15'23" (+10'29") | 1000 / 19000 |
| 20 | | 19'11" (+14'17") | 1000 / 20000 |
| 21 | | 21'28" (+16'34") | 1000 / 21000 |
| 22 | | 31'22" (+26'28") | 1000 / 22000 |
| 23 | | 19'45" (+14'51") | 1000 / 23000 |
| 24 | | 19'11" (+14'17") | 612 / 23612 |
| 25 | | 21'52" (+16'58") | 1000 / 24612 |
| 26 | | 15'58" (+11'04") | 1000 / 25612 |
| 27 | | 20'29" (+15'35") | 1000 / 26612 |
| 28 | | 17'09" (+12'15") | 1000 / 27612 |
| 29 | | 12'31" (+07'37") | 1000 / 28612 |
| 30 | | 08'31" (+03'37") | 1000 / 29612 |
| 31 | | 05'34" (+00'40") | 1000 / 30612 |
| 32 | | 06'29" (+01'35") | 1000 / 31612 |
| 33 | | 07'24" (+02'30") | 1000 / 32612 |
| 34 | | 05'58" (+01'04") | 1000 / 33612 |
| 35 | | 06'16" (+01'22") | 1000 / 34612 |
| 36 | | 06'33" (+01'39") | 1000 / 35612 |
| 37 | | 08'00" (+03'06") | 1000 / 36612 |
| 38 | | 07'30" (+02'36") | 1000 / 37612 |
| 39 | | 06'52" (+01'58") | 1000 / 38612 |
| 40 | | 07'40" (+02'46") | 1000 / 39612 |
| 41 | | 06'00" (+01'06") | 1000 / 40612 |
| 42 | | 06'54" (+02'00") | 816 / 41428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'10" | 00:18'48" |
| 3 | 07'08" | 00:25'56" |
| 4 | 06'34" | 00:32'30" |
| 5 | 06'21" | 00:38'51" |
| 6 | 06'46" | 00:45'37" |
| 7 | 06'17" | 00:51'54" |
| 8 | 05'54" | 00:57'48" |
| 9 | 05'48" | 01:03'36" |
| 10 | 05'28" | 01:09'04" |
| 11 | 04'54" | 01:13'58" |
| 12 | 04'54" | 01:18'52" |
| 13 | 06'56" | 01:25'48" |
| 14 | 19'20" | 01:45'08" |
| 15 | 15'08" | 02:00'16" |
| 16 | 17'46" | 02:18'02" |
| 17 | 22'38" | 02:40'40" |
| 18 | 17'45" | 02:58'25" |
| 19 | 16'45" | 03:15'10" |
| 20 | 17'51" | 03:33'01" |
| 21 | 21'28" | 03:54'29" |
| 22 | 31'23" | 04:25'52" |
| 23 | 19'45" | 04:45'37" |
| 24 | 24'14" | 05:09'51" |
| 25 | 14'33" | 05:24'24" |
| 26 | 22'20" | 05:46'44" |
| 27 | 15'47" | 06:02'31" |
| 28 | 15'57" | 06:18'28" |
| 29 | 11'50" | 06:30'18" |
| 30 | 06'04" | 06:36'22" |
| 31 | 06'09" | 06:42'31" |
| 32 | 05'59" | 06:48'30" |
| 33 | 06'43" | 06:55'13" |
| 34 | 06'33" | 07:01'46" |
| 35 | 06'19" | 07:08'05" |
| 36 | 07'41" | 07:15'46" |
| 37 | 07'00" | 07:22'46" |
| 38 | 06'57" | 07:29'43" |
| 39 | 08'33" | 07:38'16" |
| 40 | 06'00" | 07:44'16" |
| 41 | 05'51" | 07:50'07" |
| 41.4 | 08'51" | 07:53'55" |
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