5.0 km | 00:37:50 | 07:32/km日期: 2018-08-06 20:14 - 平均心率: 153 - 卡路里: 257 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 07'58" / 07'42" / 07'18" / 06'57" / 07'21" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'49") | 400 / 400 |
2 | | 28'53" (+24'43") | 69 / 469 |
3 | | 04'28" (+00'18") | 400 / 869 |
4 | | 18'30" (+14'20") | 108 / 977 |
5 | | 04'32" (+00'22") | 400 / 1377 |
6 | | 17'22" (+13'12") | 115 / 1492 |
7 | | 04'28" (+00'18") | 400 / 1892 |
8 | | 32'00" (+27'50") | 62 / 1954 |
9 | | 04'18" (+00'08") | 400 / 2354 |
10 | | 17'20" (+13'10") | 115 / 2470 |
11 | | 04'21" (+00'11") | 400 / 2870 |
12 | | 17'44" (+13'34") | 112 / 2983 |
13 | | 04'19" (+00'09") | 400 / 3383 |
14 | | 15'17" (+11'07") | 130 / 3513 |
15 | | 04'18" (+00'08") | 400 / 3913 |
16 | | 16'31" (+12'21") | 120 / 4034 |
17 | | 04'38" (+00'28") | 400 / 4434 |
18 | | 18'34" (+14'24") | 107 / 4542 |
19 | | 04'10" | 400 / 4942 |
20 | | 25'31" (+21'21") | 78 / 5020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'42" | 00:15'40" |
3 | 07'18" | 00:22'58" |
4 | 06'57" | 00:29'55" |
5 | 07'21" | 00:37'16" |
5.0 | 27'16" | 00:37'50" |