18.4 km | 02:05:00 | 06:48/km日期: 2018-08-07 19:22 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'36" / 05'45" / 06'25" / 05'40" / 06'44" / 05'53" / 05'36" / 06'39" / 05'46" / 05'39" / 05'26" / 09'02" / 06'06" / 09'35" / 13'22" / 06'23" / 06'42" / 06'29" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'10") | 1000 / 1000 |
2 | | 05'44" (+00'18") | 1000 / 2000 |
3 | | 06'24" (+00'58") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+01'17") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 06'39" (+01'13") | 1000 / 8000 |
9 | | 05'45" (+00'19") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 09'02" (+03'36") | 1000 / 12000 |
13 | | 06'05" (+00'39") | 1000 / 13000 |
14 | | 09'28" (+04'02") | 1000 / 14000 |
15 | | 13'28" (+08'02") | 1000 / 15000 |
16 | | 06'22" (+00'56") | 1000 / 16000 |
17 | | 06'41" (+01'15") | 1000 / 17000 |
18 | | 06'28" (+01'02") | 1000 / 18000 |
19 | | 06'16" (+00'50") | 352 / 18352 |
8月累積里程 :
290.66 km ASICS GT2000 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 06'25" | 00:17'46" |
4 | 05'40" | 00:23'26" |
5 | 06'44" | 00:30'10" |
6 | 05'53" | 00:36'03" |
7 | 05'36" | 00:41'39" |
8 | 06'39" | 00:48'18" |
9 | 05'46" | 00:54'04" |
10 | 05'39" | 00:59'43" |
11 | 05'26" | 01:05'09" |
12 | 09'02" | 01:14'11" |
13 | 06'06" | 01:20'17" |
14 | 09'35" | 01:29'52" |
15 | 13'22" | 01:43'14" |
16 | 06'23" | 01:49'37" |
17 | 06'42" | 01:56'19" |
18 | 06'29" | 02:02'48" |
18.4 | 06'14" | 02:05'00" |