11.1 km | 01:05:19 | 05:54/km日期: 2018-08-07 19:03 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'25" / 06'08" / 20'20" / 05'14" / 05'21" / 04'07" / 05'23" / 05'58" / 06'55" / 06'37" / 08'05" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 1000 / 1000 |
| 2 | | 06'08" (+02'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'40") | 1000 / 3000 |
| 4 | | 03'55" | 198 / 3198 |
| 5 | | 07'03" (+03'08") | 404 / 3603 |
| 6 | | 04'03" (+00'08") | 1000 / 4603 |
| 7 | | 07'07" (+03'12") | 404 / 5008 |
| 8 | | 04'09" (+00'14") | 1000 / 6008 |
| 9 | | 06'59" (+03'04") | 393 / 6401 |
| 10 | | 04'16" (+00'21") | 1000 / 7401 |
| 11 | | 08'48" (+04'53") | 383 / 7784 |
| 12 | | 07'18" (+03'23") | 795 / 8580 |
| 13 | | 04'08" (+00'13") | 394 / 8975 |
| 14 | | 10'59" (+07'04") | 196 / 9172 |
| 15 | | 03'59" (+00'04") | 404 / 9576 |
| 16 | | 11'40" (+07'45") | 183 / 9759 |
| 17 | | 04'27" (+00'32") | 389 / 10149 |
| 18 | | 11'25" (+07'30") | 193 / 10342 |
| 19 | | 04'03" (+00'08") | 392 / 10735 |
| 20 | | 13'06" (+09'11") | 317 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
230.59 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 20'20" | 00:32'53" |
| 4 | 05'14" | 00:38'07" |
| 5 | 05'21" | 00:43'28" |
| 6 | 04'07" | 00:47'35" |
| 7 | 05'23" | 00:52'58" |
| 8 | 05'58" | 00:58'56" |
| 9 | 06'55" | 01:05'51" |
| 10 | 06'37" | 01:12'28" |
| 11 | 08'05" | 01:20'33" |
| 11.1 | 09'51" | 01:21'04" |
展開計圈分析
留言 
