| 226.0 km | 10:19:19 | 21.9 km/h日期: 2018-08-08 03:46 - 總爬升: 3182 m - 地點: 北橫+北宜 - 天氣: 晴 - 平均心率: 128 - 踏頻: 67 - 卡路里: 7628 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.57 (-21.29) | 5000 / 5000 | 2 | | 22.22 (-19.64) | 5000 / 10000 | 3 | | 17.82 (-24.04) | 5000 / 15000 | 4 | | 20.69 (-21.17) | 5000 / 20000 | 5 | | 32.43 (-9.43) | 5000 / 25000 |
6 | | 41.86 | 5000 / 30000 | 7 | | 23.53 (-18.33) | 5000 / 35000 | 8 | | 23.68 (-18.18) | 5000 / 40000 | 9 | | 22.36 (-19.50) | 5000 / 45000 | 10 | | 22.22 (-19.64) | 5000 / 50000 | 11 | | 22.93 (-18.93) | 5000 / 55000 | 12 | | 25.71 (-16.15) | 5000 / 60000 | 13 | | 22.78 (-19.08) | 5000 / 65000 | 14 | | 25.35 (-16.51) | 5000 / 70000 | 15 | | 26.09 (-15.77) | 5000 / 75000 | 16 | | 24.00 (-17.86) | 5000 / 80000 | 17 | | 12.95 (-28.91) | 5000 / 85000 | 18 | | 14.52 (-27.34) | 5000 / 90000 | 19 | | 12.86 (-29.00) | 5000 / 95000 | 20 | | 22.93 (-18.93) | 5000 / 100000 | 21 | | 15.52 (-26.34) | 5000 / 105000 | 22 | | 25.53 (-16.33) | 5000 / 110000 | 23 | | 23.38 (-18.48) | 5000 / 115000 | 24 | | 25.00 (-16.86) | 5000 / 120000 | 25 | | 22.22 (-19.64) | 5000 / 125000 | 26 | | 36.73 (-5.13) | 5000 / 130000 | 27 | | 39.56 (-2.30) | 5000 / 135000 | 28 | | 40.91 (-0.95) | 5000 / 140000 | 29 | | 39.56 (-2.30) | 5000 / 145000 | 30 | | 27.48 (-14.38) | 5000 / 150000 | 31 | | 23.08 (-18.78) | 5000 / 155000 | 32 | | 25.00 (-16.86) | 5000 / 160000 | 33 | | 22.93 (-18.93) | 5000 / 165000 | 34 | | 20.22 (-21.64) | 5000 / 170000 | 35 | | 14.29 (-27.57) | 5000 / 175000 | 36 | | 11.80 (-30.06) | 5000 / 180000 | 37 | | 25.17 (-16.69) | 5000 / 185000 | 38 | | 25.17 (-16.69) | 5000 / 190000 | 39 | | 20.81 (-21.05) | 5000 / 195000 | 40 | | 28.57 (-13.29) | 5000 / 200000 | 41 | | 13.43 (-28.43) | 5000 / 205000 | 42 | | 14.75 (-27.11) | 5000 / 210000 | 43 | | 27.91 (-13.95) | 5000 / 215000 | 44 | | 32.73 (-9.13) | 5000 / 220000 | 45 | | 27.48 (-14.38) | 5000 / 225000 | 46 | | 19.35 (-22.51) | 1011 / 226011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | -0.1 % | 2 | 18.3 | 1.0 % | 3 | 20.8 | 1.2 % | 4 | 25.4 | -0.1 % | 5 | 18.3 | 1.0 % | 6 | 25.9 | -0.4 % | 7 | 20.2 | 1.7 % | 8 | 21.8 | 1.0 % | 9 | 20.7 | 1.0 % | 10 | 23.2 | -0.7 % | 11 | 20.7 | 1.2 % | 12 | 18.5 | 1.2 % | 13 | 2.9 | -0.6 % | 14 | 15.8 | -1.2 % | 15 | 28.1 | -0.6 % | 16 | 14.6 | -0.8 % | 17 | 16.9 | 1.2 % | 18 | 28.1 | 1.1 % | 19 | 27.5 | 2.2 % | 20 | 23.4 | 1.9 % | 21 | 31.3 | 3.2 % | 22 | 26.7 | 3.3 % | 23 | 25.4 | 5.5 % | 24 | 46.8 | -1.8 % | 25 | 41.4 | -1.4 % | 26 | 43.4 | -2.0 % | 27 | 41.9 | -1.9 % | 28 | 42.4 | -2.0 % | 29 | 41.9 | -1.1 % | 30 | 39.6 | -0.9 % | 31 | 18.9 | -0.6 % | 32 | 28.8 | 3.0 % | 33 | 25.0 | 1.3 % | 34 | 20.6 | 1.4 % | 35 | 27.5 | 1.6 % | 36 | 24.7 | 1.2 % | 37 | 23.4 | 2.0 % | 38 | 26.9 | 1.4 % | 39 | 24.0 | 1.2 % | 40 | 19.8 | 2.6 % | 41 | 24.2 | 2.2 % | 42 | 25.5 | 2.1 % | 43 | 25.9 | 2.0 % | 44 | 20.8 | 4.0 % | 45 | 17.6 | 5.0 % | 46 | 18.6 | 5.3 % | 47 | 16.1 | 5.2 % | 48 | 35.0 | -3.7 % | 49 | 43.9 | -3.3 % | 50 | 17.3 | 5.4 % | 51 | 14.6 | 6.1 % | 52 | 21.6 | 3.6 % | 53 | 26.5 | 5.4 % | 54 | 2.8 | -4.8 % | 55 | 45.6 | -7.7 % | 56 | 35.3 | -4.9 % | 57 | 26.9 | -4.0 % | 58 | 35.3 | -3.0 % | 59 | 20.6 | 4.1 % | 60 | 18.9 | 3.9 % | 61 | 18.2 | 5.0 % | 62 | 20.1 | 4.8 % | 63 | 18.2 | 4.8 % | 64 | 37.9 | -2.5 % | 65 | 29.3 | 2.6 % | 66 | 20.7 | 3.9 % | 67 | 19.9 | 4.0 % | 68 | 29.3 | -5.5 % | 69 | 46.8 | -5.7 % | 70 | 23.1 | 4.0 % | 71 | 22.2 | 3.8 % | 72 | 24.0 | 4.8 % | 73 | 23.4 | 3.2 % | 74 | 36.0 | -3.3 % | 75 | 28.6 | -3.5 % | 76 | 21.3 | 2.8 % | 77 | 20.3 | 3.9 % | 78 | 20.6 | 4.4 % | 79 | 33.6 | -2.2 % | 80 | 28.8 | 3.6 % | 81 | 33.6 | -1.2 % | 82 | 43.4 | -5.9 % | 83 | 5.0 | -2.4 % | 84 | 14.8 | 4.8 % | 85 | 15.5 | 5.1 % | 86 | 18.0 | 4.7 % | 87 | 17.7 | 4.9 % | 88 | 13.7 | 6.4 % | 89 | 13.1 | 6.9 % | 90 | 11.9 | 6.6 % | 91 | 12.6 | 5.5 % | 92 | 10.8 | 6.3 % | 93 | 10.3 | 6.3 % | 94 | 13.2 | 4.6 % | 95 | 22.1 | -2.9 % | 96 | 26.1 | -2.0 % | 97 | 25.7 | -4.8 % | 98 | 17.9 | 4.6 % | 99 | 25.5 | -5.9 % | 100 | 21.7 | 3.5 % | 101 | 16.1 | 3.4 % | 102 | 13.2 | 5.1 % | 103 | 3.2 | 3.8 % | 104 | 20.8 | 3.2 % | 105 | 15.6 | 5.0 % | 106 | 24.8 | -1.9 % | 107 | 25.7 | -1.0 % | 108 | 25.7 | -1.4 % | 109 | 22.6 | 3.8 % | 110 | 29.8 | -3.0 % | 111 | 28.3 | -6.1 % | 112 | 26.9 | -7.2 % | 113 | 18.8 | -7.4 % | 114 | 23.1 | -7.2 % | 115 | 22.0 | -7.7 % | 116 | 24.5 | -7.8 % | 117 | 25.9 | -6.9 % | 118 | 24.3 | -7.2 % | 119 | 24.8 | -6.3 % | 120 | 25.4 | -7.2 % | 121 | 26.7 | -7.1 % | 122 | 8.7 | -5.0 % | 123 | 43.4 | -2.7 % | 124 | 38.7 | -2.4 % | 125 | 42.4 | -3.9 % | 126 | 32.1 | 2.6 % | 127 | 30.0 | 4.5 % | 128 | 39.6 | -2.0 % | 129 | 48.0 | -6.8 % | 130 | 38.3 | -2.5 % | 131 | 36.0 | 6.3 % | 132 | 35.3 | -5.0 % | 133 | 46.2 | -5.0 % | 134 | 43.9 | -2.3 % | 135 | 37.9 | 2.8 % | 136 | 42.4 | -3.6 % | 137 | 39.6 | -4.6 % | 138 | 35.0 | -3.8 % | 139 | 44.4 | -3.7 % | 140 | 44.4 | -2.4 % | 141 | 40.9 | -1.5 % | 142 | 39.6 | -2.5 % | 143 | 36.4 | 1.5 % | 144 | 42.9 | -1.4 % | 145 | 37.5 | -2.0 % | 146 | 35.3 | -2.2 % | 147 | 40.0 | -0.9 % | 148 | 39.1 | -1.1 % | 149 | 4.8 | -1.9 % | 150 | 38.3 | -1.2 % | 151 | 32.4 | -1.3 % | 152 | 20.5 | -0.9 % | 153 | 29.0 | -0.7 % | 154 | 21.7 | -1.2 % | 155 | 17.6 | -0.8 % | 156 | 26.5 | -1.8 % | 157 | 22.0 | -1.3 % | 158 | 23.1 | 1.8 % | 159 | 22.2 | -0.7 % | 160 | 34.0 | -1.0 % | 161 | 24.2 | -0.7 % | 162 | 29.5 | -0.6 % | 163 | 30.8 | 1.1 % | 164 | 26.1 | -1.0 % | 165 | 1.0 | -0.6 % | 166 | 23.7 | 1.2 % | 167 | 16.3 | 1.3 % | 168 | 22.5 | 2.8 % | 169 | 22.9 | 2.9 % | 170 | 17.7 | 4.0 % | 171 | 17.6 | 3.4 % | 172 | 14.6 | 4.5 % | 173 | 13.8 | 4.3 % | 174 | 13.6 | 4.2 % | 175 | 12.7 | 4.4 % | 176 | 12.2 | 4.6 % | 177 | 11.9 | 4.6 % | 178 | 12.1 | 4.0 % | 179 | 12.0 | 4.1 % | 180 | 10.8 | 4.2 % | 181 | 6.3 | -3.1 % | 182 | 34.0 | -3.3 % | 183 | 28.3 | -2.8 % | 184 | 27.3 | -1.3 % | 185 | 27.7 | -3.4 % | 186 | 31.0 | -2.7 % | 187 | 31.9 | -3.3 % | 188 | 31.6 | -3.2 % | 189 | 21.2 | -2.7 % | 190 | 17.6 | 3.6 % | 191 | 16.0 | 2.7 % | 192 | 17.8 | 2.7 % | 193 | 21.8 | 2.7 % | 194 | 24.7 | -3.3 % | 195 | 28.1 | -4.4 % | 196 | 37.5 | -4.1 % | 197 | 32.1 | -3.2 % | 198 | 28.8 | -4.0 % | 199 | 20.8 | -2.0 % | 200 | 28.8 | -2.0 % | 201 | 21.1 | 3.3 % | 202 | 12.1 | 4.5 % | 203 | 11.9 | 4.4 % | 204 | 12.8 | 3.7 % | 205 | 12.5 | 4.1 % | 206 | 11.1 | 4.9 % | 207 | 12.2 | 4.0 % | 208 | 22.5 | -3.8 % | 209 | 17.1 | 3.4 % | 210 | 15.3 | 3.6 % | 211 | 5.2 | 4.5 % | 212 | 39.1 | -4.2 % | 213 | 35.6 | -3.2 % | 214 | 31.6 | -2.6 % | 215 | 37.5 | -5.0 % | 216 | 34.0 | -4.5 % | 217 | 33.3 | -4.4 % | 218 | 32.4 | -3.6 % | 219 | 31.6 | -4.2 % | 220 | 32.1 | -5.0 % | 221 | 29.0 | -4.7 % | 222 | 32.4 | -4.1 % | 223 | 30.8 | -2.0 % | 224 | 27.5 | -1.8 % | 225 | 20.7 | 3.5 % | 226 | 19.3 | -2.9 % | 226.0 | 20.8 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|