11.1 km | 00:49:56 | 04:30/km日期: 2018-08-07 18:26 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 04'15" / 04'31" / 04'29" / 04'25" / 08'53" / 04'15" / 06'02" / 08'22" / 05'49" / 08'06" / 06'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 1100 / 1100 |
2 | | 04'30" (+00'20") | 1100 / 2200 |
3 | | 04'30" (+00'20") | 1100 / 3300 |
4 | | 04'19" (+00'09") | 1100 / 4400 |
5 | | 04'11" (+00'01") | 1100 / 5500 |
6 | | 04'23" (+00'13") | 1100 / 6600 |
7 | | 04'31" (+00'21") | 1100 / 7699 |
8 | | 04'10" | 1100 / 8799 |
9 | | 04'37" (+00'27") | 1100 / 9899 |
10 | | 05'25" (+01'15") | 1100 / 10999 |
11 | | 06'26" (+02'16") | 83 / 11083 |
8月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'31" | 00:08'46" |
3 | 04'29" | 00:13'15" |
4 | 04'25" | 00:17'40" |
5 | 08'53" | 00:26'33" |
6 | 04'15" | 00:30'48" |
7 | 06'02" | 00:36'50" |
8 | 08'22" | 00:45'12" |
9 | 05'49" | 00:51'01" |
10 | 08'06" | 00:59'07" |
11 | 06'26" | 01:05'33" |
11.1 | 06'24" | 01:06'05" |