21.0 km | 02:41:41 | 07:41/km日期: 2018-08-09 04:50 - 總爬升: 488 m - 平均心率: 137 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'24" / 08'34" / 07'04" / 06'59" / 06'36" / 07'33" / 07'47" / 07'08" / 08'08" / 08'46" / 06'52" / 09'20" / 10'00" / 04'48" / 05'43" / 06'53" / 09'06" / 06'44" / 06'37" / 10'49" / 06'38" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+04'35") | 1000 / 1000 |
2 | | 08'33" (+03'45") | 1000 / 2000 |
3 | | 07'04" (+02'16") | 1000 / 3000 |
4 | | 06'57" (+02'09") | 1000 / 4000 |
5 | | 06'36" (+01'48") | 1000 / 5000 |
6 | | 07'32" (+02'44") | 1000 / 6000 |
7 | | 07'46" (+02'58") | 1000 / 7000 |
8 | | 07'08" (+02'20") | 1000 / 8000 |
9 | | 08'08" (+03'20") | 1000 / 9000 |
10 | | 08'45" (+03'57") | 1000 / 10000 |
11 | | 06'52" (+02'04") | 1000 / 11000 |
12 | | 09'19" (+04'31") | 1000 / 12000 |
13 | | 09'59" (+05'11") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 05'42" (+00'54") | 1000 / 15000 |
16 | | 06'53" (+02'05") | 1000 / 16000 |
17 | | 09'05" (+04'17") | 1000 / 17000 |
18 | | 06'43" (+01'55") | 1000 / 18000 |
19 | | 06'36" (+01'48") | 1000 / 19000 |
20 | | 10'49" (+06'01") | 1000 / 20000 |
21 | | 06'38" (+01'50") | 1000 / 21000 |
22 | | 06'26" (+01'38") | 31 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 201.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'34" | 00:17'58" |
3 | 07'04" | 00:25'02" |
4 | 06'59" | 00:32'01" |
5 | 06'36" | 00:38'37" |
6 | 07'33" | 00:46'10" |
7 | 07'47" | 00:53'57" |
8 | 07'08" | 01:01'05" |
9 | 08'08" | 01:09'13" |
10 | 08'46" | 01:17'59" |
11 | 06'52" | 01:24'51" |
12 | 09'20" | 01:34'11" |
13 | 10'00" | 01:44'11" |
14 | 04'48" | 01:48'59" |
15 | 05'43" | 01:54'42" |
16 | 06'53" | 02:01'35" |
17 | 09'06" | 02:10'41" |
18 | 06'44" | 02:17'25" |
19 | 06'37" | 02:24'02" |
20 | 10'49" | 02:34'51" |
21 | 06'38" | 02:41'29" |
21.0 | 06'49" | 02:41'42" |