10.1 km | 01:19:05 | 07:47/km日期: 2018-08-09 21:31 - 天氣: 熱 - 卡路里: 443 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'22" / 07'32" / 07'57" / 07'54" / 08'16" / 07'54" / 07'59" / 07'45" / 07'49" / 07'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'31") | 495 / 495 |
| 2 | | 07'17" (+00'22") | 493 / 988 |
| 3 | | 07'30" (+00'35") | 503 / 1491 |
| 4 | | 07'24" (+00'29") | 503 / 1995 |
| 5 | | 07'58" (+01'03") | 497 / 2493 |
| 6 | | 07'57" (+01'02") | 512 / 3006 |
| 7 | | 07'43" (+00'48") | 490 / 3496 |
| 8 | | 08'02" (+01'07") | 511 / 4008 |
| 9 | | 08'16" (+01'21") | 495 / 4503 |
| 10 | | 08'11" (+01'16") | 508 / 5011 |
| 11 | | 07'39" (+00'44") | 494 / 5506 |
| 12 | | 08'11" (+01'16") | 502 / 6008 |
| 13 | | 08'08" (+01'13") | 499 / 6508 |
| 14 | | 07'55" (+01'00") | 494 / 7002 |
| 15 | | 08'03" (+01'08") | 504 / 7507 |
| 16 | | 07'28" (+00'33") | 511 / 8018 |
| 17 | | 07'28" (+00'33") | 501 / 8519 |
| 18 | | 08'07" (+01'12") | 498 / 9018 |
| 19 | | 07'40" (+00'45") | 492 / 9510 |
| 20 | | 06'55" | 512 / 10023 |
| 21 | | 06'42" | 126 / 10150 |
實驗結果Y拖跑8-9公里左右
左腳拇指必磨破
里程低倒是沒事
8月累積里程 :
164.00 km 
母子鱷魚氣墊夾腳拖 白 累積 :
228.8 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 07'57" | 00:22'51" |
| 4 | 07'54" | 00:30'45" |
| 5 | 08'16" | 00:39'01" |
| 6 | 07'54" | 00:46'55" |
| 7 | 07'59" | 00:54'54" |
| 8 | 07'45" | 01:02'39" |
| 9 | 07'49" | 01:10'28" |
| 10 | 07'21" | 01:17'49" |
| 10.1 | 06'47" | 01:18'46" |
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