11.1 km | 01:28:39 | 07:59/km日期: 2018-08-11 04:31 - 總爬升: 400 m - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'55" / 07'40" / 07'55" / 25'12" / 07'20" / 20'37" / 06'31" / 06'51" / 08'19" / 10'21" / 10'36" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'55" (+01'50") | 1000 / 3000 |
| 4 | | 11'39" (+05'34") | 1000 / 4000 |
| 5 | | 07'20" (+01'15") | 1000 / 5000 |
| 6 | | 08'49" (+02'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 08'19" (+02'14") | 1000 / 9000 |
| 10 | | 09'19" (+03'14") | 1000 / 10000 |
| 11 | | 08'03" (+01'58") | 1000 / 11000 |
| 12 | | 09'44" (+03'39") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'40" | 00:14'35" |
| 3 | 07'55" | 00:22'30" |
| 4 | 25'12" | 00:47'42" |
| 5 | 07'20" | 00:55'02" |
| 6 | 20'37" | 01:15'39" |
| 7 | 06'31" | 01:22'10" |
| 8 | 06'51" | 01:29'01" |
| 9 | 08'19" | 01:37'20" |
| 10 | 10'21" | 01:47'41" |
| 11 | 10'36" | 01:58'17" |
| 11.1 | 09'48" | 01:59'08" |
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