13.1 km | 01:08:50 | 05:15/km日期: 2018-08-11 05:48 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 707 Cal - 總步數: 12808 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'51" / 06'12" / 05'05" / 04'51" / 04'32" / 05'14" / 04'57" / 04'50" / 05'31" / 05'15" / 05'05" / 05'17" / 05'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'22") | 1000 / 1000 | 185 / 92 |
| 2 | | 06'09" (+01'40") | 1006 / 2006 | 182 / 88 |
| 3 | | 05'04" (+00'35") | 1000 / 3007 | 187 / 104 |
| 4 | | 04'52" (+00'23") | 1005 / 4012 | 188 / 108 |
| 5 | | 04'29" | 1006 / 5019 | 192 / 116 |
| 6 | | 05'11" (+00'42") | 1002 / 6022 | 184 / 104 |
| 7 | | 04'57" (+00'28") | 1009 / 7031 | 184 / 109 |
| 8 | | 05'04" (+00'35") | 1003 / 8034 | 187 / 105 |
| 9 | | 05'28" (+00'59") | 1005 / 9040 | 186 / 98 |
| 10 | | 05'14" (+00'45") | 1002 / 10043 | 185 / 102 |
| 11 | | 05'04" (+00'35") | 1002 / 11045 | 185 / 106 |
| 12 | | 05'16" (+00'47") | 1000 / 12045 | 185 / 102 |
| 13 | | 05'19" (+00'50") | 1000 / 13045 | 185 / 101 |
| 14 | | 05'07" (+00'38") | 104 / 13149 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
303.45 km 
耐吉 zoom winflo4 累積 :
389.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'05" | 00:17'08" |
| 4 | 04'51" | 00:21'59" |
| 5 | 04'32" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 04'57" | 00:36'42" |
| 8 | 04'50" | 00:41'32" |
| 9 | 05'31" | 00:47'03" |
| 10 | 05'15" | 00:52'18" |
| 11 | 05'05" | 00:57'23" |
| 12 | 05'17" | 01:02'40" |
| 13 | 05'19" | 01:07'59" |
| 13.1 | 08'09" | 01:08'50" |
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