18.0 km | 03:51:35 | 12:51/km日期: 2018-08-11 08:20 - 總爬升: 1100 m - 卡路里: 730 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 08'17" / 10'41" / 12'04" / 14'17" / 20'54" / 12'58" / 10'30" / 16'09" / 07'59" / 22'02" / 17'43" / 24'38" / 11'32" / 07'27" / 05'53" / 10'08" / 09'48" / 08'28" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'20") | 1000 / 1000 |
2 | | 10'44" (+04'51") | 1000 / 2000 |
3 | | 12'03" (+06'10") | 1000 / 3000 |
4 | | 14'17" (+08'24") | 1000 / 4000 |
5 | | 20'54" (+15'01") | 1000 / 5000 |
6 | | 12'57" (+07'04") | 1000 / 6000 |
7 | | 10'30" (+04'37") | 1000 / 7000 |
8 | | 16'08" (+10'15") | 1000 / 8000 |
9 | | 07'59" (+02'06") | 1000 / 9000 |
10 | | 22'01" (+16'08") | 1000 / 10000 |
11 | | 17'43" (+11'50") | 1000 / 11000 |
12 | | 24'38" (+18'45") | 1000 / 12000 |
13 | | 11'31" (+05'38") | 1000 / 13000 |
14 | | 07'26" (+01'33") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 10'08" (+04'15") | 1000 / 16000 |
17 | | 09'47" (+03'54") | 1000 / 17000 |
18 | | 08'27" (+02'34") | 1000 / 18000 |
19 | | 07'01" (+01'08") | 18 / 18018 |
8月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 10'41" | 00:18'58" |
3 | 12'04" | 00:31'02" |
4 | 14'17" | 00:45'19" |
5 | 20'54" | 01:06'13" |
6 | 12'58" | 01:19'11" |
7 | 10'30" | 01:29'41" |
8 | 16'09" | 01:45'50" |
9 | 07'59" | 01:53'49" |
10 | 22'02" | 02:15'51" |
11 | 17'43" | 02:33'34" |
12 | 24'38" | 02:58'12" |
13 | 11'32" | 03:09'44" |
14 | 07'27" | 03:17'11" |
15 | 05'53" | 03:23'04" |
16 | 10'08" | 03:33'12" |
17 | 09'48" | 03:43'00" |
18 | 08'28" | 03:51'28" |
18.0 | 07'20" | 03:51'36" |