14.7 km | 01:30:55 | 06:10/km日期: 2018-08-12 06:01 - 總爬升: 158 m - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'14" / 05'32" / 05'29" / 05'35" / 05'37" / 05'30" / 06'00" / 10'40" / 05'18" / 05'10" / 06'25" / 06'46" / 06'44" / 06'05" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'50") | 1000 / 7000 |
8 | | 10'40" (+05'31") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 06'25" (+01'16") | 1000 / 11000 |
12 | | 06'45" (+01'36") | 1000 / 12000 |
13 | | 06'44" (+01'35") | 1000 / 13000 |
14 | | 06'05" (+00'56") | 1000 / 14000 |
15 | | 05'25" (+00'16") | 740 / 14740 |
8月累積里程 : 114.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 05'29" | 00:16'15" |
4 | 05'35" | 00:21'50" |
5 | 05'37" | 00:27'27" |
6 | 05'30" | 00:32'57" |
7 | 06'00" | 00:38'57" |
8 | 10'40" | 00:49'37" |
9 | 05'18" | 00:54'55" |
10 | 05'10" | 01:00'05" |
11 | 06'25" | 01:06'30" |
12 | 06'46" | 01:13'16" |
13 | 06'44" | 01:20'00" |
14 | 06'05" | 01:26'05" |
14.7 | 05'25" | 01:30'06" |