11.2 km | 01:45:51 | 09:27/km日期: 2018-08-12 17:38 - 卡路里: 702 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 09'49" / 12'18" / 07'43" / 08'16" / 13'45" / 05'41" / 09'37" / 07'43" / 07'57" / 08'31" / 13'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'18") | 1000 / 1000 |
| 2 | | 12'16" (+06'35") | 1000 / 2000 |
| 3 | | 07'44" (+02'03") | 1000 / 3000 |
| 4 | | 08'15" (+02'34") | 1000 / 4000 |
| 5 | | 13'45" (+08'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 09'36" (+03'55") | 1000 / 7000 |
| 8 | | 07'43" (+02'02") | 1000 / 8000 |
| 9 | | 07'56" (+02'15") | 1000 / 9000 |
| 10 | | 08'32" (+02'51") | 1000 / 10000 |
| 11 | | 13'26" (+07'45") | 1000 / 11000 |
| 12 | | 04'38" | 196 / 11196 |
8月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 12'18" | 00:22'07" |
| 3 | 07'43" | 00:29'50" |
| 4 | 08'16" | 00:38'06" |
| 5 | 13'45" | 00:51'51" |
| 6 | 05'41" | 00:57'32" |
| 7 | 09'37" | 01:07'09" |
| 8 | 07'43" | 01:14'52" |
| 9 | 07'57" | 01:22'49" |
| 10 | 08'31" | 01:31'20" |
| 11 | 13'27" | 01:44'47" |
| 11.2 | 04'39" | 01:45'42" |
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