40.7 km | 09:06:33 | 13:25/km日期: 2018-08-12 05:41 - 總爬升: 1677 m - 卡路里: 2453 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 12'09" / 11'59" / 06'46" / 13'47" / 11'48" / 11'36" / 10'33" / 09'43" / 13'52" / 10'24" / 14'34" / 12'18" / 13'31" / 10'12" / 10'53" / 11'33" / 28'38" / 20'57" / 23'59" / 36'50" / 21'41" / 10'57" / 16'54" / 26'56" / 25'33" / 11'03" / 11'58" / 20'48" / 07'37" / 07'39" / 07'02" / 06'49" / 09'21" / 07'25" / 08'25" / 09'34" / 10'23" / 07'43" / 07'10" / 06'55" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'23") | 1000 / 1000 |
2 | | 11'58" (+05'12") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 13'36" (+06'50") | 1000 / 4000 |
5 | | 11'47" (+05'01") | 1000 / 5000 |
6 | | 11'34" (+04'48") | 1000 / 6000 |
7 | | 10'33" (+03'47") | 1000 / 7000 |
8 | | 09'43" (+02'57") | 1000 / 8000 |
9 | | 13'52" (+07'06") | 1000 / 9000 |
10 | | 10'23" (+03'37") | 1000 / 10000 |
11 | | 14'34" (+07'48") | 1000 / 11000 |
12 | | 12'16" (+05'30") | 1000 / 12000 |
13 | | 13'31" (+06'45") | 1000 / 13000 |
14 | | 10'12" (+03'26") | 1000 / 14000 |
15 | | 10'53" (+04'07") | 1000 / 15000 |
16 | | 11'32" (+04'46") | 1000 / 16000 |
17 | | 28'32" (+21'46") | 1000 / 17000 |
18 | | 21'02" (+14'16") | 1000 / 18000 |
19 | | 23'59" (+17'13") | 1000 / 19000 |
20 | | 36'49" (+30'03") | 1000 / 20000 |
21 | | 21'40" (+14'54") | 1000 / 21000 |
22 | | 10'57" (+04'11") | 1000 / 22000 |
23 | | 16'54" (+10'08") | 1000 / 23000 |
24 | | 26'55" (+20'09") | 1000 / 24000 |
25 | | 25'33" (+18'47") | 1000 / 25000 |
26 | | 11'02" (+04'16") | 1000 / 26000 |
27 | | 11'57" (+05'11") | 1000 / 27000 |
28 | | 20'48" (+14'02") | 1000 / 28000 |
29 | | 07'36" (+00'50") | 1000 / 29000 |
30 | | 07'39" (+00'53") | 1000 / 30000 |
31 | | 07'01" (+00'15") | 1000 / 31000 |
32 | | 06'48" (+00'02") | 1000 / 32000 |
33 | | 09'20" (+02'34") | 1000 / 33000 |
34 | | 07'25" (+00'39") | 1000 / 34000 |
35 | | 08'24" (+01'38") | 1000 / 35000 |
36 | | 09'35" (+02'49") | 1000 / 36000 |
37 | | 10'23" (+03'37") | 1000 / 37000 |
38 | | 07'43" (+00'57") | 1000 / 38000 |
39 | | 07'09" (+00'23") | 1000 / 39000 |
40 | | 06'54" (+00'08") | 1000 / 40000 |
41 | | 12'03" (+05'17") | 731 / 40731 |
8月累積里程 :
290.66 km TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 11'59" | 00:24'08" |
3 | 06'46" | 00:30'54" |
4 | 13'47" | 00:44'41" |
5 | 11'48" | 00:56'29" |
6 | 11'36" | 01:08'05" |
7 | 10'33" | 01:18'38" |
8 | 09'43" | 01:28'21" |
9 | 13'52" | 01:42'13" |
10 | 10'24" | 01:52'37" |
11 | 14'34" | 02:07'11" |
12 | 12'18" | 02:19'29" |
13 | 13'31" | 02:33'00" |
14 | 10'12" | 02:43'12" |
15 | 10'53" | 02:54'05" |
16 | 11'33" | 03:05'38" |
17 | 28'38" | 03:34'16" |
18 | 20'57" | 03:55'13" |
19 | 23'59" | 04:19'12" |
20 | 36'50" | 04:56'02" |
21 | 21'41" | 05:17'43" |
22 | 10'57" | 05:28'40" |
23 | 16'54" | 05:45'34" |
24 | 26'56" | 06:12'30" |
25 | 25'33" | 06:38'03" |
26 | 11'03" | 06:49'06" |
27 | 11'58" | 07:01'04" |
28 | 20'48" | 07:21'52" |
29 | 07'37" | 07:29'29" |
30 | 07'39" | 07:37'08" |
31 | 07'02" | 07:44'10" |
32 | 06'49" | 07:50'59" |
33 | 09'21" | 08:00'20" |
34 | 07'25" | 08:07'45" |
35 | 08'25" | 08:16'10" |
36 | 09'34" | 08:25'44" |
37 | 10'23" | 08:36'07" |
38 | 07'43" | 08:43'50" |
39 | 07'10" | 08:51'00" |
40 | 06'55" | 08:57'55" |
40.7 | 12'02" | 09:06'44" |