15.2 km | 01:43:18 | 06:48/km日期: 2012-11-11 07:26 - 總爬升: 310 m - 地點: 至善國中 - 天氣: 雨 - 平均心率: 138 - 卡路里: 914 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'21" / 06'56" / 06'21" / 10'38" / 06'31" / 07'07" / 06'33" / 07'30" / 11'09" / 05'48" / 05'38" / 05'09" / 04'54" / 05'31" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1009 / 1009 |
| 2 | | 06'56" (+02'00") | 1004 / 2013 |
| 3 | | 06'20" (+01'24") | 998 / 3012 |
| 4 | | 10'36" (+05'40") | 1000 / 4013 |
| 5 | | 06'31" (+01'35") | 1002 / 5016 |
| 6 | | 07'06" (+02'10") | 1003 / 6019 |
| 7 | | 06'35" (+01'39") | 1008 / 7027 |
| 8 | | 07'30" (+02'34") | 994 / 8022 |
| 9 | | 11'02" (+06'06") | 1006 / 9028 |
| 10 | | 05'49" (+00'53") | 1008 / 10036 |
| 11 | | 05'36" (+00'40") | 1003 / 11040 |
| 12 | | 05'06" (+00'10") | 998 / 12038 |
| 13 | | 04'56" | 1001 / 13040 |
| 14 | | 05'33" (+00'37") | 1004 / 14044 |
| 15 | | 06'10" (+01'14") | 998 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 10'38" | 00:30'16" |
| 5 | 06'31" | 00:36'47" |
| 6 | 07'07" | 00:43'54" |
| 7 | 06'33" | 00:50'27" |
| 8 | 07'30" | 00:57'57" |
| 9 | 11'09" | 01:09'06" |
| 10 | 05'48" | 01:14'54" |
| 11 | 05'38" | 01:20'32" |
| 12 | 05'09" | 01:25'41" |
| 13 | 04'54" | 01:30'35" |
| 14 | 05'31" | 01:36'06" |
| 15 | 06'10" | 01:42'16" |
| 15.2 | 06'31" | 01:43'18" |
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