6.0 km | 00:30:25 | 05:03/km日期: 2018-08-14 21:18 - 地點: 昆山廠區 - 天氣: 悶熱 - 卡路里: 323 Cal - 平均步頻: 182
Pace: 05'34" / 05'12" / 05'08" / 04'51" / 04'54" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 05'11" (+00'30") | 1000 / 2000 |
3 | | 05'08" (+00'27") | 1000 / 3000 |
4 | | 04'50" (+00'09") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 03'33" | 19 / 6019 |
8月累積里程 :
250.39 km Nike flyknit streak oc 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'08" | 00:15'54" |
4 | 04'51" | 00:20'45" |
5 | 04'54" | 00:25'39" |
6 | 04'42" | 00:30'21" |
6.0 | 03'22" | 00:30'25" |