29.7 km | 04:07:30 | 08:20/km日期: 2018-08-11 05:20 - 總爬升: 517 m - 平均心率: 153 - 卡路里: 1715 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'48" / 08'25" / 06'56" / 06'32" / 06'15" / 06'05" / 05'59" / 09'17" / 06'15" / 10'38" / 06'05" / 05'53" / 14'16" / 07'03" / 06'49" / 10'07" / 06'21" / 15'50" / 07'34" / 09'24" / 06'15" / 05'45" / 15'34" / 06'56" / 06'35" / 08'02" / 10'55" / 11'12" / 11'31" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 08'25" (+02'35") | 1000 / 2000 |
3 | | 06'55" (+01'05") | 1000 / 3000 |
4 | | 06'31" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 05'58" (+00'08") | 1000 / 7000 |
8 | | 09'16" (+03'26") | 1000 / 8000 |
9 | | 06'15" (+00'25") | 1000 / 9000 |
10 | | 10'38" (+04'48") | 1000 / 10000 |
11 | | 06'04" (+00'14") | 1000 / 11000 |
12 | | 05'53" (+00'03") | 1000 / 12000 |
13 | | 09'00" (+03'10") | 486 / 12486 |
14 | | 13'23" (+07'33") | 1000 / 13486 |
15 | | 06'50" (+01'00") | 1000 / 14486 |
16 | | 07'54" (+02'04") | 1000 / 15486 |
17 | | 08'43" (+02'53") | 1000 / 16486 |
18 | | 07'32" (+01'42") | 1000 / 17486 |
19 | | 10'57" (+05'07") | 1000 / 18486 |
20 | | 10'54" (+05'04") | 1000 / 19486 |
21 | | 05'50" | 1000 / 20486 |
22 | | 06'20" (+00'30") | 1000 / 21486 |
23 | | 15'16" (+09'26") | 1000 / 22486 |
24 | | 05'53" (+00'03") | 1000 / 23486 |
25 | | 07'09" (+01'19") | 1000 / 24486 |
26 | | 07'24" (+01'34") | 1000 / 25486 |
27 | | 08'57" (+03'07") | 1000 / 26486 |
28 | | 11'45" (+05'55") | 1000 / 27486 |
29 | | 10'20" (+04'30") | 1000 / 28486 |
30 | | 11'04" (+05'14") | 1000 / 29486 |
31 | | 07'38" (+01'48") | 211 / 29697 |
台中黃智鴻