43.1 km | 05:14:31 | 07:18/km日期: 2018-08-11 07:55 - 平均心率: 133 - 卡路里: 2735 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'49" / 07'19" / 07'40" / 07'51" / 08'09" / 08'52" / 07'39" / 07'27" / 50'54" / 06'20" / 07'40" / 06'48" / 06'38" / 06'25" / 16'40" / 06'56" / 06'38" / 06'21" / 06'16" / 06'17" / 06'26" / 31'02" / 07'31" / 07'53" / 07'55" / 08'01" / 28'20" / 07'27" / 07'27" / 07'34" / 29'11" / 07'47" / 07'53" / 07'34" / 27'50" / 08'07" / 08'04" / 08'16" / 35'14" / 07'40" / 07'38" / 07'40" / 07'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 07'18" (+01'12") | 1000 / 2000 |
| 3 | | 07'40" (+01'34") | 1000 / 3000 |
| 4 | | 07'50" (+01'44") | 1000 / 4000 |
| 5 | | 08'09" (+02'03") | 1000 / 5000 |
| 6 | | 07'34" (+01'28") | 1000 / 6000 |
| 7 | | 07'39" (+01'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'47" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'32") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 07'01" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'38" (+00'32") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'15" (+00'09") | 1000 / 19000 |
| 20 | | 06'17" (+00'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'20") | 1000 / 21000 |
| 22 | | 07'09" (+01'03") | 1000 / 22000 |
| 23 | | 07'31" (+01'25") | 1000 / 23000 |
| 24 | | 07'52" (+01'46") | 1000 / 24000 |
| 25 | | 07'55" (+01'49") | 1000 / 25000 |
| 26 | | 08'01" (+01'55") | 1000 / 26000 |
| 27 | | 07'19" (+01'13") | 1000 / 27000 |
| 28 | | 07'26" (+01'20") | 1000 / 28000 |
| 29 | | 07'26" (+01'20") | 1000 / 29000 |
| 30 | | 07'18" (+01'12") | 1000 / 30000 |
| 31 | | 07'32" (+01'26") | 1000 / 31000 |
| 32 | | 07'47" (+01'41") | 1000 / 32000 |
| 33 | | 07'52" (+01'46") | 1000 / 33000 |
| 34 | | 07'34" (+01'28") | 1000 / 34000 |
| 35 | | 08'01" (+01'55") | 1000 / 35000 |
| 36 | | 08'07" (+02'01") | 1000 / 36000 |
| 37 | | 08'03" (+01'57") | 1000 / 37000 |
| 38 | | 07'56" (+01'50") | 1000 / 38000 |
| 39 | | 07'22" (+01'16") | 1000 / 39000 |
| 40 | | 07'39" (+01'33") | 1000 / 40000 |
| 41 | | 07'38" (+01'32") | 1000 / 41000 |
| 42 | | 07'40" (+01'34") | 1000 / 42000 |
| 43 | | 07'28" (+01'22") | 1000 / 43000 |
| 44 | | 07'21" (+01'15") | 69 / 43069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 310.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'19" | 00:14'08" |
| 3 | 07'40" | 00:21'48" |
| 4 | 07'51" | 00:29'39" |
| 5 | 08'09" | 00:37'48" |
| 6 | 08'52" | 00:46'40" |
| 7 | 07'39" | 00:54'19" |
| 8 | 07'27" | 01:01'46" |
| 9 | 50'54" | 01:52'40" |
| 10 | 06'20" | 01:59'00" |
| 11 | 07'40" | 02:06'40" |
| 12 | 06'48" | 02:13'28" |
| 13 | 06'38" | 02:20'06" |
| 14 | 06'25" | 02:26'31" |
| 15 | 16'40" | 02:43'11" |
| 16 | 06'56" | 02:50'07" |
| 17 | 06'38" | 02:56'45" |
| 18 | 06'21" | 03:03'06" |
| 19 | 06'16" | 03:09'22" |
| 20 | 06'17" | 03:15'39" |
| 21 | 06'26" | 03:22'05" |
| 22 | 31'02" | 03:53'07" |
| 23 | 07'31" | 04:00'38" |
| 24 | 07'53" | 04:08'31" |
| 25 | 07'55" | 04:16'26" |
| 26 | 08'01" | 04:24'27" |
| 27 | 28'20" | 04:52'47" |
| 28 | 07'27" | 05:00'14" |
| 29 | 07'27" | 05:07'41" |
| 30 | 07'34" | 05:15'15" |
| 31 | 29'11" | 05:44'26" |
| 32 | 07'47" | 05:52'13" |
| 33 | 07'53" | 06:00'06" |
| 34 | 07'34" | 06:07'40" |
| 35 | 27'50" | 06:35'30" |
| 36 | 08'07" | 06:43'37" |
| 37 | 08'04" | 06:51'41" |
| 38 | 08'16" | 06:59'57" |
| 39 | 35'14" | 07:35'11" |
| 40 | 07'40" | 07:42'51" |
| 41 | 07'38" | 07:50'29" |
| 42 | 07'40" | 07:58'09" |
| 43 | 07'29" | 08:05'38" |
| 43.1 | 07'11" | 08:06'08" |
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