10.4 km | 00:54:58 | 05:18/km日期: 2018-08-13 19:49 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'21" / 05'03" / 09'01" / 05'33" / 05'22" / 16'23" / 05'17" / 05'05" / 05'01" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 09'01" | 00:19'25" |
| 4 | 05'33" | 00:24'58" |
| 5 | 05'22" | 00:30'20" |
| 6 | 16'23" | 00:46'43" |
| 7 | 05'17" | 00:52'00" |
| 8 | 05'05" | 00:57'05" |
| 9 | 05'01" | 01:02'06" |
| 10 | 05'02" | 01:07'08" |
| 10.4 | 05'36" | 01:09'09" |
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