15.0 km | 01:10:05 | 04:39/km日期: 2018-08-15 19:28 - 平均心率: 156 - 卡路里: 811 Cal - 總步數: 12360 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'03" / 04'47" / 04'47" / 04'51" / 04'34" / 04'37" / 04'41" / 04'36" / 04'44" / 04'36" / 04'36" / 04'36" / 04'37" / 04'22" / 04'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'43") | 1001 / 1001 | 177 / 111 |
| 2 | | 04'46" (+00'26") | 1010 / 2011 | 175 / 118 |
| 3 | | 04'44" (+00'24") | 1008 / 3020 | 175 / 120 |
| 4 | | 04'47" (+00'27") | 1002 / 4023 | 175 / 119 |
| 5 | | 04'35" (+00'15") | 1006 / 5030 | 175 / 124 |
| 6 | | 04'33" (+00'13") | 1001 / 6031 | 175 / 124 |
| 7 | | 04'40" (+00'20") | 1000 / 7031 | 175 / 121 |
| 8 | | 04'37" (+00'17") | 1004 / 8035 | 175 / 123 |
| 9 | | 04'37" (+00'17") | 1014 / 9049 | 175 / 123 |
| 10 | | 04'38" (+00'18") | 1002 / 10051 | 176 / 122 |
| 11 | | 04'35" (+00'15") | 1002 / 11053 | 177 / 122 |
| 12 | | 04'35" (+00'15") | 1002 / 12056 | 176 / 123 |
| 13 | | 04'38" (+00'18") | 1001 / 13057 | 177 / 121 |
| 14 | | 04'20" | 1009 / 14067 | 177 / 129 |
| 15 | | 04'22" (+00'02") | 1001 / 15069 | 177 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 278.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 04'37" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 04'36" | 00:47'16" |
| 11 | 04'36" | 00:51'52" |
| 12 | 04'36" | 00:56'28" |
| 13 | 04'37" | 01:01'05" |
| 14 | 04'22" | 01:05'27" |
| 15 | 04'26" | 01:09'53" |
| 15.0 | 05'37" | 01:10'05" |
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