12.3 km | 01:35:28 | 07:46/km日期: 2018-08-11 15:53 - 總爬升: 255 m - 卡路里: 1111 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'50" / 06'44" / 05'54" / 08'20" / 07'58" / 05'45" / 10'31" / 14'02" / 06'05" / 05'35" / 08'58" / 08'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'14") | 1000 / 1000 |
2 | | 06'44" (+01'09") | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 08'20" (+02'45") | 1000 / 4000 |
5 | | 07'57" (+02'22") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 10'31" (+04'56") | 1000 / 7000 |
8 | | 14'02" (+08'27") | 1000 / 8000 |
9 | | 06'04" (+00'29") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 08'57" (+03'22") | 1000 / 11000 |
12 | | 08'00" (+02'25") | 1000 / 12000 |
13 | | 06'25" (+00'50") | 278 / 12278 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'44" | 00:12'34" |
3 | 05'54" | 00:18'28" |
4 | 08'20" | 00:26'48" |
5 | 07'58" | 00:34'46" |
6 | 05'45" | 00:40'31" |
7 | 10'31" | 00:51'02" |
8 | 14'02" | 01:05'04" |
9 | 06'05" | 01:11'09" |
10 | 05'35" | 01:16'44" |
11 | 08'58" | 01:25'42" |
12 | 08'00" | 01:33'42" |
12.3 | 06'24" | 01:35'29" |