10.0 km | 00:54:57 | 05:29/km日期: 2018-08-11 17:23 - 平均心率: 140 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'17" / 05'07" / 05'00" / 05'02" / 07'21" / 05'36" / 05'42" / 05'32" / 05'33" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 07'21" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'42" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 05'33" | 00:50'10" |
| 10 | 05'51" | 00:56'01" |
| 10.0 | 04'36" | 00:56'05" |
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