9.8 km | 01:11:49 | 07:19/km日期: 2018-04-14 19:15 - 平均心率: 177 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 06'14" / 06'44" / 06'38" / 06'54" / 08'52" / 07'58" / 08'44" / 08'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 08'51" (+02'55") | 1000 / 6000 |
| 7 | | 07'58" (+02'02") | 1000 / 7000 |
| 8 | | 08'44" (+02'48") | 1000 / 8000 |
| 9 | | 08'04" (+02'08") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 812 / 9812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
9.81 km 
Nike Nike Air Pegasus+ 29 累積 :
929.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'44" | 00:18'55" |
| 4 | 06'38" | 00:25'33" |
| 5 | 06'54" | 00:32'27" |
| 6 | 08'52" | 00:41'19" |
| 7 | 07'58" | 00:49'17" |
| 8 | 08'44" | 00:58'01" |
| 9 | 08'05" | 01:06'06" |
| 9.8 | 07'02" | 01:11'49" |
展開計圈分析
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