12.6 km | 01:36:21 | 07:39/km日期: 2014-03-09 16:11 - 地點: 竹南 - 天氣: 陰 - 卡路里: 792 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'54" / 07'59" / 07'01" / 06'44" / 07'16" / 06'54" / 06'48" / 07'08" / 06'55" / 07'13" / 07'10" / 06'48" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+07'46") | 1000 / 1000 |
| 2 | | 07'58" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'04") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'50" (+00'07") | 574 / 12574 |
3月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'59" | 00:14'53" |
| 3 | 07'01" | 00:21'54" |
| 4 | 06'44" | 00:28'38" |
| 5 | 07'16" | 00:35'54" |
| 6 | 06'54" | 00:42'48" |
| 7 | 06'48" | 00:49'36" |
| 8 | 07'08" | 00:56'44" |
| 9 | 06'55" | 01:03'39" |
| 10 | 07'13" | 01:10'52" |
| 11 | 07'10" | 01:18'02" |
| 12 | 06'48" | 01:24'50" |
| 12.6 | 00'08" | 01:24'55" |
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