|  全馬 | 06:29:40 | 09:14/km | 第7馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 06:29:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" | 01:19'36" | | 00:42'39" (+05'42") | | 00:49'11" (+12'14") | 01:39'58" (+20'22") | | 00:50'47" (+13'50") | | 00:49'26" (+12'29") | 01:38'09" (+18'33") | | 00:48'43" (+11'46") | | 01:02'11" (+25'14") | 01:52'22" (+32'46") | | 00:50'11" (+13'14") | |
日期: 2018-08-12 05:00 - 總爬升: 635 m - 平均心率: 131 - 卡路里: 2024 Cal - 總步數: 44075 - 平均步頻: 112 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+00'36") | 1002 / 1002 | 172 / 76 | | 2 | | 07'19" (+00'21") | 1007 / 2009 | 173 / 78 | | 3 | | 06'58" | 1007 / 3016 | 172 / 82 | | 4 | | 06'59" (+00'01") | 1005 / 4022 | 172 / 82 | | 5 | | 07'55" (+00'57") | 1005 / 5028 | 147 / 85 |
| 6 | | 07'23" (+00'25") | 1008 / 6037 | 169 / 79 | | 7 | | 07'24" (+00'26") | 1008 / 7045 | 168 / 79 | | 8 | | 09'49" (+02'51") | 1006 / 8052 | 115 / 88 | | 9 | | 08'02" (+01'04") | 1000 / 9052 | 163 / 76 | | 10 | | 09'59" (+03'01") | 1005 / 10058 | 131 / 76 | | 11 | | 08'26" (+01'28") | 1005 / 11064 | 159 / 74 | | 12 | | 10'34" (+03'36") | 1001 / 12065 | 109 / 86 | | 13 | | 09'55" (+02'57") | 1000 / 13066 | 73 / 136 | | 14 | | 11'30" (+04'32") | 1004 / 14070 | 90 / 96 | | 15 | | 08'46" (+01'48") | 1006 / 15077 | 138 / 82 | | 16 | | 09'57" (+02'59") | 1008 / 16085 | 93 / 107 | | 17 | | 09'38" (+02'40") | 1000 / 17085 | 79 / 130 | | 18 | | 10'37" (+03'39") | 1001 / 18087 | 94 / 99 | | 19 | | 09'32" (+02'34") | 1004 / 19091 | 91 / 115 | | 20 | | 10'57" (+03'59") | 1006 / 20097 | 89 / 102 | | 21 | | 09'13" (+02'15") | 1006 / 21104 | 103 / 104 | | 22 | | 11'10" (+04'12") | 1002 / 22107 | 89 / 99 | | 23 | | 09'47" (+02'49") | 1004 / 23111 | 96 / 105 | | 24 | | 09'06" (+02'08") | 1004 / 24116 | 117 / 93 | | 25 | | 10'09" (+03'11") | 1004 / 25120 | 130 / 75 | | 26 | | 09'10" (+02'12") | 1006 / 26127 | 113 / 95 | | 27 | | 08'29" (+01'31") | 1001 / 27129 | 153 / 76 | | 28 | | 10'43" (+03'45") | 1000 / 28129 | 116 / 80 | | 29 | | 08'48" (+01'50") | 1005 / 29135 | 151 / 75 | | 30 | | 11'22" (+04'24") | 1008 / 30144 | 100 / 87 | | 31 | | 11'30" (+04'32") | 1008 / 31152 | 78 / 110 | | 32 | | 14'48" (+07'50") | 1003 / 32156 | 69 / 97 | | 33 | | 10'25" (+03'27") | 1000 / 33156 | 87 / 110 | | 34 | | 10'49" (+03'51") | 1000 / 34157 | 89 / 103 | | 35 | | 15'00" (+08'02") | 1002 / 35159 | 71 / 92 | | 36 | | 12'07" (+05'09") | 1002 / 36162 | 80 / 102 | | 37 | | 08'54" (+01'56") | 1003 / 37165 | 139 / 80 | | 38 | | 11'55" (+04'57") | 1005 / 38171 | 91 / 91 | | 39 | | 10'44" (+03'46") | 1003 / 39175 | 113 / 81 | | 40 | | 09'18" (+02'20") | 458 / 39633 | 148 / 72 |
賽後評分: 冰水冰塊準備充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 250.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'18" | 00:14'53" | | 3 | 07'03" | 00:21'56" | | 4 | 07'02" | 00:28'58" | | 5 | 07'59" | 00:36'57" | | 6 | 07'23" | 00:44'20" | | 7 | 07'28" | 00:51'48" | | 8 | 09'47" | 01:01'35" | | 9 | 08'06" | 01:09'41" | | 10 | 09'55" | 01:19'36" | | 11 | 08'28" | 01:28'04" | | 12 | 10'25" | 01:38'29" | | 13 | 09'56" | 01:48'25" | | 14 | 11'38" | 02:00'03" | | 15 | 08'44" | 02:08'47" | | 16 | 09'54" | 02:18'41" | | 17 | 09'42" | 02:28'23" | | 18 | 10'45" | 02:39'08" | | 19 | 09'30" | 02:48'38" | | 20 | 10'56" | 02:59'34" | | 21 | 09'30" | 03:09'04" | | 22 | 11'01" | 03:20'05" | | 23 | 09'50" | 03:29'55" | | 24 | 09'01" | 03:38'56" | | 25 | 10'04" | 03:49'00" | | 26 | 09'24" | 03:58'24" | | 27 | 08'28" | 04:06'52" | | 28 | 10'41" | 04:17'33" | | 29 | 08'46" | 04:26'19" | | 30 | 11'24" | 04:37'43" | | 31 | 11'09" | 04:48'52" | | 32 | 14'49" | 05:03'41" | | 33 | 10'43" | 05:14'24" | | 34 | 10'41" | 05:25'05" | | 35 | 14'49" | 05:39'54" | | 36 | 12'45" | 05:52'39" | | 37 | 08'02" | 06:00'41" | | 38 | 11'50" | 06:12'31" | | 39 | 10'58" | 06:23'29" | | 39.5 | 14'23" | 06:30'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
