12.0 km | 01:22:42 | 06:51/km日期: 2018-08-16 05:05 - 總爬升: 171 m - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'05" / 06'35" / 07'25" / 06'23" / 07'28" / 06'38" / 06'31" / 06'12" / 06'29" / 09'17" / 06'07" / 06'22" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 07'25" (+01'18") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 07'27" (+01'20") | 1000 / 5000 |
6 | | 06'38" (+00'31") | 1000 / 6000 |
7 | | 06'30" (+00'23") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 06'28" (+00'21") | 1000 / 9000 |
10 | | 09'17" (+03'10") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'16" (+00'09") | 1000 / 12000 |
13 | | 05'32" | 46 / 12046 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 07'25" | 00:21'05" |
4 | 06'23" | 00:27'28" |
5 | 07'28" | 00:34'56" |
6 | 06'38" | 00:41'34" |
7 | 06'31" | 00:48'05" |
8 | 06'12" | 00:54'17" |
9 | 06'29" | 01:00'46" |
10 | 09'17" | 01:10'03" |
11 | 06'07" | 01:16'10" |
12 | 06'22" | 01:22'32" |
12.0 | 05'43" | 01:22'48" |