10.1 km | 01:02:36 | 06:12/km日期: 2018-08-17 18:09 - 總爬升: 521 m - 平均心率: 137 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'21" / 06'22" / 06'48" / 06'17" / 05'50" / 05'57" / 06'22" / 06'18" / 05'53" / 06'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'32") | 1000 / 1000 |
2 | | 06'21" (+00'32") | 1000 / 2000 |
3 | | 06'48" (+00'59") | 1000 / 3000 |
4 | | 06'17" (+00'28") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 06'12" (+00'23") | 1000 / 7000 |
8 | | 06'17" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'03") | 1000 / 9000 |
10 | | 06'09" (+00'20") | 1000 / 10000 |
11 | | 05'33" | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
241.95 km 愛迪達 REN3-大腳 累積 :
961.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'48" | 00:19'31" |
4 | 06'17" | 00:25'48" |
5 | 05'50" | 00:31'38" |
6 | 05'57" | 00:37'35" |
7 | 06'22" | 00:43'57" |
8 | 06'18" | 00:50'15" |
9 | 05'53" | 00:56'08" |
10 | 06'10" | 01:02'18" |
10.1 | 05'29" | 01:02'45" |