15.0 km | 01:11:37 | 04:45/km日期: 2018-08-11 19:05 - 總爬升: 248 m - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'01" / 04'52" / 04'44" / 04'52" / 04'59" / 05'01" / 04'47" / 04'49" / 04'56" / 04'53" / 04'52" / 04'48" / 04'41" / 04'25" / 03'36" / 87'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'25") | 1000 / 1000 |
2 | | 04'51" (+01'15") | 1000 / 2000 |
3 | | 04'44" (+01'08") | 1000 / 3000 |
4 | | 04'51" (+01'15") | 1000 / 4000 |
5 | | 04'59" (+01'23") | 1000 / 5000 |
6 | | 05'00" (+01'24") | 1000 / 6000 |
7 | | 04'47" (+01'11") | 1000 / 7000 |
8 | | 04'49" (+01'13") | 1000 / 8000 |
9 | | 04'55" (+01'19") | 1000 / 9000 |
10 | | 04'53" (+01'17") | 1000 / 10000 |
11 | | 04'52" (+01'16") | 1000 / 11000 |
12 | | 04'47" (+01'11") | 1000 / 12000 |
13 | | 04'41" (+01'05") | 1000 / 13000 |
14 | | 04'25" (+00'49") | 1000 / 14000 |
15 | | 03'36" | 1000 / 15000 |
16 | | 08'18" (+04'42") | 41 / 15041 |
8月累積里程 :
138.84 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'52" | 00:19'29" |
5 | 04'59" | 00:24'28" |
6 | 05'01" | 00:29'29" |
7 | 04'47" | 00:34'16" |
8 | 04'49" | 00:39'05" |
9 | 04'56" | 00:44'01" |
10 | 04'53" | 00:48'54" |
11 | 04'52" | 00:53'46" |
12 | 04'48" | 00:58'34" |
13 | 04'41" | 01:03'15" |
14 | 04'25" | 01:07'40" |
15 | 03'36" | 01:11'16" |
15.0 | 84'00" | 01:14'47" |