42.6 km | 05:42:50 | 08:03/km日期: 2015-11-07 05:39 - 卡路里: 2949 Cal
Pace: 07'02" / 06'58" / 07'00" / 08'08" / 06'34" / 06'29" / 06'24" / 06'20" / 06'32" / 06'11" / 06'21" / 06'21" / 06'44" / 06'26" / 06'32" / 06'58" / 06'50" / 07'10" / 07'21" / 07'07" / 07'13" / 07'14" / 07'16" / 07'46" / 07'51" / 09'03" / 07'34" / 10'01" / 10'34" / 08'24" / 10'17" / 07'42" / 10'36" / 09'22" / 12'21" / 10'03" / 11'05" / 10'51" / 09'12" / 10'22" / 09'16" / 10'01" / 05'58" /
11月累積里程 : 515.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 08'08" | 00:29'08" |
| 5 | 06'34" | 00:35'42" |
| 6 | 06'29" | 00:42'11" |
| 7 | 06'24" | 00:48'35" |
| 8 | 06'20" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 06'11" | 01:07'38" |
| 11 | 06'21" | 01:13'59" |
| 12 | 06'21" | 01:20'20" |
| 13 | 06'44" | 01:27'04" |
| 14 | 06'26" | 01:33'30" |
| 15 | 06'32" | 01:40'02" |
| 16 | 06'58" | 01:47'00" |
| 17 | 06'50" | 01:53'50" |
| 18 | 07'10" | 02:01'00" |
| 19 | 07'21" | 02:08'21" |
| 20 | 07'07" | 02:15'28" |
| 21 | 07'13" | 02:22'41" |
| 22 | 07'14" | 02:29'55" |
| 23 | 07'16" | 02:37'11" |
| 24 | 07'46" | 02:44'57" |
| 25 | 07'51" | 02:52'48" |
| 26 | 09'03" | 03:01'51" |
| 27 | 07'34" | 03:09'25" |
| 28 | 10'01" | 03:19'26" |
| 29 | 10'34" | 03:30'00" |
| 30 | 08'24" | 03:38'24" |
| 31 | 10'17" | 03:48'41" |
| 32 | 07'42" | 03:56'23" |
| 33 | 10'36" | 04:06'59" |
| 34 | 09'22" | 04:16'21" |
| 35 | 12'21" | 04:28'42" |
| 36 | 10'03" | 04:38'45" |
| 37 | 11'05" | 04:49'50" |
| 38 | 10'51" | 05:00'41" |
| 39 | 09'12" | 05:09'53" |
| 40 | 10'22" | 05:20'15" |
| 41 | 09'16" | 05:29'31" |
| 42 | 10'01" | 05:39'32" |
| 42.6 | 05'58" | 05:42'50" |
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