12.1 km | 04:01:26 | 19:59/km日期: 2018-07-28 09:18 - 總爬升: 657 m - 平均心率: 118 - 卡路里: 1328 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 01'58" / 15'58" / 21'14" / 30'11" / 31'22" / 42'59" / 29'26" / 26'37" / 18'06" / 16'12" / 07'27" / 26'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+09'17") | 1000 / 1000 |
2 | | 15'57" (+12'10") | 1000 / 2000 |
3 | | 21'14" (+17'27") | 1000 / 3000 |
4 | | 30'10" (+26'23") | 1000 / 4000 |
5 | | 31'22" (+27'35") | 1000 / 5000 |
6 | | 27'56" (+24'09") | 1000 / 6000 |
7 | | 29'25" (+25'38") | 1000 / 7000 |
8 | | 26'37" (+22'50") | 1000 / 8000 |
9 | | 18'06" (+14'19") | 1000 / 9000 |
10 | | 16'11" (+12'24") | 1000 / 10000 |
11 | | 11'19" (+07'32") | 75 / 10075 |
12 | | 06'38" (+02'51") | 1000 / 11075 |
13 | | 03'47" | 1000 / 12075 |
14 | | 07'49" (+04'02") | 5 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 222.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 15'58" | 00:17'56" |
3 | 21'14" | 00:39'10" |
4 | 30'11" | 01:09'21" |
5 | 31'22" | 01:40'43" |
6 | 42'59" | 02:23'42" |
7 | 29'26" | 02:53'08" |
8 | 26'37" | 03:19'45" |
9 | 18'06" | 03:37'51" |
10 | 16'12" | 03:54'03" |
11 | 07'27" | 04:01'30" |
12.1 | 02'01" | 04:03'41" |