11.3 km | 00:57:07 | 05:04/km日期: 2018-08-17 06:20 - 平均心率: 131 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'20" / 05'25" / 05'29" / 05'10" / 05'08" / 04'58" / 04'48" / 04'43" / 04'38" / 04'41" / 04'41" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 04'58" | 00:32'30" |
| 7 | 04'48" | 00:37'18" |
| 8 | 04'43" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 04'41" | 00:51'20" |
| 11 | 04'41" | 00:56'01" |
| 11.3 | 04'08" | 00:57'07" |
24745.7 km | 
1448.3 km
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