17.0 km | 01:25:14 | 05:00/km日期: 2018-08-15 06:26 - 總爬升: 305 m - 地點: 新豐鄉 - 天氣: 晴~熱 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'38" / 04'38" / 05'01" / 04'40" / 05'18" / 05'20" / 04'59" / 05'01" / 04'55" / 04'55" / 05'05" / 04'54" / 05'14" / 05'00" / 04'55" / 05'05" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'56") | 1000 / 17000 |
| 18 | | 04'39" (+00'02") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
155.96 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 05'01" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 05'18" | 00:24'15" |
| 6 | 05'20" | 00:29'35" |
| 7 | 04'59" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 04'55" | 00:44'30" |
| 10 | 04'55" | 00:49'25" |
| 11 | 05'05" | 00:54'30" |
| 12 | 04'54" | 00:59'24" |
| 13 | 05'14" | 01:04'38" |
| 14 | 05'00" | 01:09'38" |
| 15 | 04'55" | 01:14'33" |
| 16 | 05'05" | 01:19'38" |
| 17 | 05'33" | 01:25'11" |
| 17.0 | 03'31" | 01:25'13" |
ricky tseng 說推
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