21.0 km | 03:37:13 | 10:19/km日期: 2018-08-18 06:52 - 總爬升: 101 m - 平均心率: 115 - 卡路里: 1099 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'57" / 05'47" / 06'23" / 06'06" / 06'30" / 07'38" / 11'31" / 08'17" / 07'47" / 19'44" / 12'18" / 07'40" / 11'20" / 11'00" / 14'33" / 10'49" / 18'30" / 12'08" / 09'49" / 11'07" / 11'20" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'43") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 06'06" (+00'20") | 1000 / 4000 |
5 | | 06'29" (+00'43") | 1000 / 5000 |
6 | | 07'38" (+01'52") | 1000 / 6000 |
7 | | 11'30" (+05'44") | 1000 / 7000 |
8 | | 08'17" (+02'31") | 1000 / 8000 |
9 | | 07'46" (+02'00") | 1000 / 9000 |
10 | | 19'44" (+13'58") | 1000 / 10000 |
11 | | 12'17" (+06'31") | 1000 / 11000 |
12 | | 07'39" (+01'53") | 1000 / 12000 |
13 | | 11'20" (+05'34") | 1000 / 13000 |
14 | | 11'00" (+05'14") | 1000 / 14000 |
15 | | 14'32" (+08'46") | 1000 / 15000 |
16 | | 10'49" (+05'03") | 1000 / 16000 |
17 | | 18'29" (+12'43") | 1000 / 17000 |
18 | | 12'08" (+06'22") | 1000 / 18000 |
19 | | 09'48" (+04'02") | 1000 / 19000 |
20 | | 11'07" (+05'21") | 1000 / 20000 |
21 | | 11'19" (+05'33") | 1000 / 21000 |
22 | | 11'36" (+05'50") | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 241.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'47" | 00:12'44" |
3 | 06'23" | 00:19'07" |
4 | 06'06" | 00:25'13" |
5 | 06'30" | 00:31'43" |
6 | 07'38" | 00:39'21" |
7 | 11'31" | 00:50'52" |
8 | 08'17" | 00:59'09" |
9 | 07'47" | 01:06'56" |
10 | 19'44" | 01:26'40" |
11 | 12'18" | 01:38'58" |
12 | 07'40" | 01:46'38" |
13 | 11'20" | 01:57'58" |
14 | 11'00" | 02:08'58" |
15 | 14'33" | 02:23'31" |
16 | 10'49" | 02:34'20" |
17 | 18'30" | 02:52'50" |
18 | 12'08" | 03:04'58" |
19 | 09'49" | 03:14'47" |
20 | 11'07" | 03:25'54" |
21 | 11'20" | 03:37'14" |
21.0 | 11'39" | 03:37'42" |