30.3 km | 03:25:21 | 06:46/km日期: 2018-08-19 05:33 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2047 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'28" / 05'49" / 05'13" / 05'08" / 05'13" / 06'11" / 05'33" / 05'45" / 05'58" / 05'37" / 05'35" / 06'25" / 05'49" / 05'52" / 10'13" / 05'47" / 07'15" / 06'04" / 05'58" / 06'54" / 08'53" / 08'30" / 06'15" / 06'18" / 09'15" / 07'10" / 07'06" / 08'20" / 10'25" / 08'03" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 14432 / 14432 |
2 | | 19'36" (+13'51") | 319 / 14752 |
3 | | 06'19" (+00'34") | 5969 / 20722 |
4 | | 20'32" (+14'47") | 188 / 20910 |
5 | | 06'24" (+00'39") | 673 / 21584 |
6 | | 01:31'01" (+25'16") | 24 / 21608 |
7 | | 06'28" (+00'43") | 2676 / 24284 |
8 | | 13'42" (+07'57") | 305 / 24590 |
9 | | 08'04" (+02'19") | 5730 / 30321 |
8月累積里程 :
222.15 km Nike Air Zoom Elite 9 - 黑白 累積 :
294.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'49" | 00:12'17" |
3 | 05'13" | 00:17'30" |
4 | 05'08" | 00:22'38" |
5 | 05'13" | 00:27'51" |
6 | 06'11" | 00:34'02" |
7 | 05'33" | 00:39'35" |
8 | 05'45" | 00:45'20" |
9 | 05'58" | 00:51'18" |
10 | 05'37" | 00:56'55" |
11 | 05'35" | 01:02'30" |
12 | 06'25" | 01:08'55" |
13 | 05'49" | 01:14'44" |
14 | 05'52" | 01:20'36" |
15 | 10'13" | 01:30'49" |
16 | 05'47" | 01:36'36" |
17 | 07'15" | 01:43'51" |
18 | 06'04" | 01:49'55" |
19 | 05'58" | 01:55'53" |
20 | 06'54" | 02:02'47" |
21 | 08'53" | 02:11'40" |
22 | 08'30" | 02:20'10" |
23 | 06'15" | 02:26'25" |
24 | 06'18" | 02:32'43" |
25 | 09'15" | 02:41'58" |
26 | 07'10" | 02:49'08" |
27 | 07'06" | 02:56'14" |
28 | 08'20" | 03:04'34" |
29 | 10'25" | 03:14'59" |
30 | 08'03" | 03:23'02" |
30.3 | 07'12" | 03:25'21" |