| 105.4 km | 03:58:04 | 26.6 km/h日期: 2018-08-12 05:47 - 總爬升: 321 m - 地點: 沿山公路 185 - 天氣: 熱 - 平均心率: 90 - 卡路里: 4316 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-18.37) | 1000 / 1000 | 2 | | 21.18 (-22.20) | 1007 / 2007 | 3 | | 24.16 (-19.21) | 1008 / 3016 | 4 | | 22.22 (-21.15) | 1001 / 4018 | 5 | | 24.16 (-19.21) | 1003 / 5021 |
6 | | 19.78 (-23.59) | 1011 / 6032 | 7 | | 25.00 (-18.37) | 1006 / 7039 | 8 | | 33.96 (-9.41) | 1015 / 8054 | 9 | | 33.64 (-9.73) | 1014 / 9069 | 10 | | 33.33 (-10.04) | 1014 / 10083 | 11 | | 27.69 (-15.68) | 1004 / 11088 | 12 | | 27.91 (-15.47) | 1002 / 12090 | 13 | | 32.14 (-11.23) | 1011 / 13102 | 14 | | 31.86 (-11.52) | 1004 / 14106 | 15 | | 31.86 (-11.52) | 1019 / 15126 | 16 | | 35.29 (-8.08) | 1010 / 16136 | 17 | | 33.64 (-9.73) | 1001 / 17137 | 18 | | 33.03 (-10.35) | 1000 / 18138 | 19 | | 31.58 (-11.79) | 1010 / 19148 | 20 | | 32.14 (-11.23) | 1017 / 20165 | 21 | | 31.30 (-12.07) | 1007 / 21173 | 22 | | 16.44 (-26.94) | 1006 / 22179 | 23 | | 25.35 (-18.02) | 1016 / 23196 | 24 | | 34.95 (-8.42) | 1017 / 24213 | 25 | | 38.30 (-5.08) | 1004 / 25218 | 26 | | 36.36 (-7.01) | 1016 / 26234 | 27 | | 37.89 (-5.48) | 1021 / 27255 | 28 | | 43.37 | 1021 / 28277 | 29 | | 24.00 (-19.37) | 1021 / 29298 | 30 | | 38.71 (-4.66) | 1014 / 30312 | 31 | | 40.00 (-3.37) | 1022 / 31334 | 32 | | 33.96 (-9.41) | 1004 / 32339 | 33 | | 29.51 (-13.87) | 1022 / 33362 | 34 | | 41.38 (-1.99) | 1021 / 34383 | 35 | | 32.43 (-10.94) | 1018 / 35401 | 36 | | 28.80 (-14.57) | 1007 / 36409 | 37 | | 33.03 (-10.35) | 1006 / 37415 | 38 | | 33.96 (-9.41) | 1019 / 38434 | 39 | | 35.29 (-8.08) | 1001 / 39436 | 40 | | 32.14 (-11.23) | 1011 / 40447 | 41 | | 31.86 (-11.52) | 1000 / 41448 | 42 | | 28.80 (-14.57) | 1003 / 42451 | 43 | | 15.86 (-27.51) | 1008 / 43460 | 44 | | 26.28 (-17.10) | 1005 / 44465 | 45 | | 31.86 (-11.52) | 1012 / 45478 | 46 | | 30.25 (-13.12) | 1006 / 46484 | 47 | | 35.29 (-8.08) | 1009 / 47494 | 48 | | 35.29 (-8.08) | 1017 / 48511 | 49 | | 32.43 (-10.94) | 1006 / 49517 | 50 | | 29.27 (-14.11) | 1012 / 50530 | 51 | | 33.96 (-9.41) | 1014 / 51544 | 52 | | 33.03 (-10.35) | 1000 / 52545 | 53 | | 29.51 (-13.87) | 1009 / 53554 | 54 | | 28.80 (-14.57) | 1007 / 54561 | 55 | | 20.81 (-22.56) | 1006 / 55568 | 56 | | 30.00 (-13.37) | 1007 / 56576 | 57 | | 30.00 (-13.37) | 1016 / 57592 | 58 | | 17.82 (-25.55) | 1007 / 58599 | 59 | | 23.68 (-19.69) | 1008 / 59607 | 60 | | 17.48 (-25.90) | 1006 / 60614 | 61 | | 30.77 (-12.60) | 1007 / 61621 | 62 | | 29.75 (-13.62) | 1002 / 62624 | 63 | | 40.00 (-3.37) | 1013 / 63638 | 64 | | 28.57 (-14.80) | 1011 / 64649 | 65 | | 26.09 (-17.29) | 1010 / 65659 | 66 | | 37.89 (-5.48) | 1016 / 66675 | 67 | | 34.62 (-8.76) | 1013 / 67689 | 68 | | 28.57 (-14.80) | 1006 / 68696 | 69 | | 27.27 (-16.10) | 1007 / 69703 | 70 | | 27.27 (-16.10) | 1010 / 70713 | 71 | | 26.47 (-16.90) | 1014 / 71728 | 72 | | 29.03 (-14.34) | 1011 / 72740 | 73 | | 32.14 (-11.23) | 1017 / 73757 | 74 | | 33.64 (-9.73) | 1006 / 74764 | 75 | | 33.64 (-9.73) | 1002 / 75766 | 76 | | 28.57 (-14.80) | 1012 / 76778 | 77 | | 25.17 (-18.20) | 1013 / 77791 | 78 | | 27.48 (-15.89) | 1015 / 78807 | 79 | | 30.25 (-13.12) | 1007 / 79814 | 80 | | 28.12 (-15.25) | 1011 / 80825 | 81 | | 28.35 (-15.03) | 1000 / 81826 | 82 | | 30.00 (-13.37) | 1012 / 82839 | 83 | | 30.51 (-12.87) | 1011 / 83850 | 84 | | 24.83 (-18.55) | 1007 / 84857 | 85 | | 29.27 (-14.11) | 1007 / 85865 | 86 | | 19.35 (-24.02) | 1016 / 86881 | 87 | | 30.51 (-12.87) | 1014 / 87896 | 88 | | 29.75 (-13.62) | 1011 / 88908 | 89 | | 27.07 (-16.31) | 1009 / 89918 | 90 | | 30.00 (-13.37) | 1010 / 90928 | 91 | | 23.38 (-20.00) | 1000 / 91928 | 92 | | 29.75 (-13.62) | 1001 / 92929 | 93 | | 20.81 (-22.56) | 1010 / 93939 | 94 | | 23.84 (-19.53) | 1010 / 94950 | 95 | | 20.45 (-22.92) | 1003 / 95954 | 96 | | 19.05 (-24.33) | 1001 / 96955 | 97 | | 19.46 (-23.91) | 1002 / 97958 | 98 | | 22.93 (-20.44) | 1008 / 98967 | 99 | | 19.15 (-24.22) | 1009 / 99976 | 100 | | 19.05 (-24.33) | 1000 / 100976 | 101 | | 18.37 (-25.01) | 1005 / 101982 | 102 | | 17.39 (-25.98) | 1006 / 102989 | 103 | | 17.48 (-25.90) | 1010 / 103999 | 104 | | 16.51 (-26.86) | 1007 / 105006 | 105 | | 16.00 (-27.37) | 1001 / 106008 | 106 | | 7.53 (-35.84) | 227 / 106236 | 107 | | 7.53 (-35.84) | 227 / 106464 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.0 | 1.6 % | 2 | 21.4 | 1.2 % | 3 | 24.2 | -1.3 % | 4 | 21.8 | 3.2 % | 5 | 24.3 | -2.5 % | 6 | 20.1 | -1.0 % | 7 | 24.2 | 2.0 % | 8 | 33.3 | 2.6 % | 9 | 33.6 | 2.5 % | 10 | 32.7 | 2.0 % | 11 | 27.9 | 1.5 % | 12 | 27.3 | 1.5 % | 13 | 32.1 | 2.2 % | 14 | 31.6 | 2.0 % | 15 | 31.0 | 3.0 % | 16 | 34.6 | 1.8 % | 17 | 32.7 | 2.0 % | 18 | 33.3 | 2.0 % | 19 | 31.0 | 1.4 % | 20 | 31.6 | 2.2 % | 21 | 31.0 | 1.6 % | 22 | 19.1 | 2.0 % | 23 | 20.3 | -1.7 % | 24 | 35.0 | -1.0 % | 25 | 38.3 | -3.0 % | 26 | 35.3 | -3.6 % | 27 | 37.1 | -1.3 % | 28 | 43.9 | -2.7 % | 29 | 23.5 | 3.4 % | 30 | 40.4 | -2.3 % | 31 | 38.7 | -2.4 % | 32 | 34.6 | -1.5 % | 33 | 27.7 | 1.8 % | 34 | 41.9 | -1.5 % | 35 | 33.0 | -0.9 % | 36 | 36.0 | -0.9 % | 37 | 27.3 | 1.5 % | 38 | 31.0 | -0.9 % | 39 | 37.1 | -0.7 % | 40 | 32.1 | 1.4 % | 41 | 31.6 | 2.2 % | 42 | 30.0 | 1.9 % | 43 | 16.9 | 1.8 % | 44 | 22.2 | 1.4 % | 45 | 36.0 | -0.9 % | 46 | 27.3 | -1.3 % | 47 | 34.0 | -1.1 % | 48 | 35.6 | -1.5 % | 49 | 32.7 | -0.6 % | 50 | 27.3 | 2.5 % | 51 | 35.0 | -0.5 % | 52 | 31.9 | -0.8 % | 53 | 31.9 | -1.0 % | 54 | 28.6 | 1.4 % | 55 | 24.7 | 1.8 % | 56 | 23.7 | 2.0 % | 57 | 29.5 | 1.2 % | 58 | 20.2 | 1.2 % | 59 | 22.2 | 1.9 % | 60 | 22.0 | 3.2 % | 61 | 20.7 | -1.7 % | 62 | 30.0 | -1.9 % | 63 | 33.0 | -3.7 % | 64 | 39.6 | -3.6 % | 65 | 21.8 | -1.0 % | 66 | 35.6 | -1.0 % | 67 | 36.0 | -1.3 % | 68 | 30.5 | -0.7 % | 69 | 25.9 | 2.0 % | 70 | 29.0 | 1.7 % | 71 | 25.7 | 2.2 % | 72 | 27.3 | 1.8 % | 73 | 30.5 | -1.6 % | 74 | 33.3 | -0.7 % | 75 | 32.7 | -1.4 % | 76 | 31.0 | -1.1 % | 77 | 29.0 | -0.2 % | 78 | 22.4 | -1.4 % | 79 | 30.5 | 2.5 % | 80 | 29.0 | -1.4 % | 81 | 26.9 | 1.5 % | 82 | 29.5 | -1.1 % | 83 | 30.0 | -0.6 % | 84 | 29.0 | 2.2 % | 85 | 25.5 | -1.1 % | 86 | 18.1 | -0.6 % | 87 | 32.4 | -2.2 % | 88 | 30.8 | 1.8 % | 89 | 27.7 | -0.7 % | 90 | 27.9 | 1.2 % | 91 | 28.1 | 2.0 % | 92 | 25.0 | 1.8 % | 93 | 27.5 | -0.6 % | 94 | 20.9 | -2.2 % | 95 | 21.1 | -1.0 % | 96 | 19.6 | 1.6 % | 97 | 18.3 | 2.3 % | 98 | 22.2 | -2.5 % | 99 | 20.1 | -0.7 % | 100 | 21.2 | -0.8 % | 101 | 17.7 | 1.3 % | 102 | 17.6 | 2.2 % | 103 | 17.3 | 2.2 % | 104 | 17.7 | -0.8 % | 105 | 15.1 | -1.0 % | 106 | 22.0 | -1.5 % | 105.4 | -28.3 | -0.3 % |
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