11.7 km | 01:12:45 | 06:14/km日期: 2018-08-19 05:43 - 卡路里: 577 Cal
Pace: 05'06" / 05'22" / 05'26" / 05'36" / 05'33" / 06'09" / 06'29" / 06'58" / 06'55" / 06'40" / 06'57" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1009 / 1009 |
2 | | 05'22" (+00'19") | 998 / 2007 |
3 | | 05'26" (+00'23") | 998 / 3006 |
4 | | 05'37" (+00'34") | 995 / 4001 |
5 | | 05'33" (+00'30") | 999 / 5001 |
6 | | 06'08" (+01'05") | 1000 / 6002 |
7 | | 06'29" (+01'26") | 998 / 7000 |
8 | | 06'52" (+01'49") | 998 / 7999 |
9 | | 06'59" (+01'56") | 1004 / 9004 |
10 | | 06'37" (+01'34") | 1007 / 10011 |
11 | | 06'59" (+01'56") | 993 / 11005 |
12 | | 08'38" (+03'35") | 644 / 11649 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'26" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'33" | 00:27'03" |
6 | 06'09" | 00:33'12" |
7 | 06'29" | 00:39'41" |
8 | 06'58" | 00:46'39" |
9 | 06'55" | 00:53'34" |
10 | 06'40" | 01:00'14" |
11 | 06'57" | 01:07'11" |
11.6 | 08'33" | 01:12'45" |